Shake and Bake

Workouts

Thursday 3/3/22 @ 7:51 PM
134kj
67rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/28/22 @ 7:10 PM
285kj
68rpm
53%
19mph
Saturday 2/26/22 @ 9:35 PM
102kj
70rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Monday 2/28/22 @ 1:58 AM
141kj
65rpm
48%
17mph
Sunday 9/13/20 @ 5:13 PM
185kj
81rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 5:19 PM
282kj
71rpm
51%
19mph
Wednesday 8/19/20 @ 1:19 PM
183kj
74rpm
41%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:27 PM
280kj
69rpm
52%
19mph
Monday 4/20/20 @ 10:53 PM
131kj
75rpm
42%
17mph
20 min 2000s Ride
Kendall Toole
Monday 5/25/20 @ 12:27 AM
131kj
77rpm
41%
17mph
Thursday 3/19/20 @ 2:21 AM
84kj
81rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Friday 4/24/20 @ 10:54 PM
63kj
69rpm
38%
14mph
Saturday 2/1/20 @ 12:36 AM
87kj
84rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/1/20 @ 12:54 AM
71kj
69rpm
39%
15mph
Saturday 10/19/19 @ 11:54 PM
198kj
82rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:30 PM
210kj
72rpm
45%
17mph
Friday 8/9/19 @ 1:29 AM
78kj
75rpm
38%
15mph
15 min Pop Ride
Robin Arzón
Thursday 7/25/19 @ 2:50 AM
71kj
77rpm
37%
15mph
Thursday 7/4/19 @ 8:35 PM
313kj
80rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 3/3/22
285 kj
Monday 3/28/22
20 min Groove Ride
Cody Rigsby
102 kj
Saturday 2/26/22
141 kj
Monday 2/28/22
30 min Together We Ride
Robin Arzón
185 kj
Sunday 9/13/20
282 kj
Tuesday 9/15/20
30 min HIIT & Hills Ride
Cody Rigsby
183 kj
Wednesday 8/19/20
280 kj
Tuesday 8/18/20
20 min 2000s Ride
Kendall Toole
131 kj
Monday 4/20/20
131 kj
Monday 5/25/20
15 min Soul Music Ride
Ally Love
84 kj
Thursday 3/19/20
63 kj
Friday 4/24/20
15 min Classic Rock Ride
Denis Morton
87 kj
Saturday 2/1/20
71 kj
Saturday 2/1/20
30 min JLO Ride
Jess & Robin
198 kj
Saturday 10/19/19
210 kj
Wednesday 10/16/19
15 min Pop Ride
Robin Arzón
78 kj
Friday 8/9/19
71 kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
313 kj
Thursday 7/4/19
210 kj
Thursday 7/4/19