Shake and Bake

Workouts

Sunday 5/10/20 @ 8:5 PM
115kj
79rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:8 PM
160kj
84rpm
42%
18mph
Thursday 4/23/20 @ 10:18 PM
118kj
75rpm
40%
16mph
20 min Country Ride
Ally Love
Wednesday 4/22/20 @ 5:50 PM
137kj
84rpm
40%
17mph
Friday 4/17/20 @ 11:3 PM
123kj
80rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 5:1 PM
150kj
81rpm
43%
18mph
Wednesday 4/15/20 @ 10:29 PM
206kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:21 PM
252kj
79rpm
45%
18mph
Tuesday 3/3/20 @ 1:18 AM
110kj
81rpm
38%
16mph
20 min 80s Ride
Denis Morton
Sunday 3/1/20 @ 11:52 AM
142kj
86rpm
39%
17mph
Friday 1/10/20 @ 1:27 AM
172kj
74rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:44 PM
214kj
75rpm
44%
17mph
Saturday 6/29/19 @ 11:13 PM
157kj
78rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/23/19 @ 9:24 AM
179kj
80rpm
39%
16mph
Sunday 3/24/19 @ 4:38 PM
335kj
80rpm
42%
18mph
45 min Feel Good Ride
Ally Love
Sunday 3/24/19 @ 4:37 PM
351kj
78rpm
44%
18mph
Sunday 2/17/19 @ 6:15 PM
310kj
78rpm
42%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 2/16/19 @ 10:55 AM
368kj
75rpm
46%
18mph
Wednesday 1/16/19 @ 12:39 AM
250kj
75rpm
38%
15mph
45 min Feel Good Ride
Ally Love
Wednesday 1/16/19 @ 11:34 AM
312kj
72rpm
44%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
115 kj
Sunday 5/10/20
160 kj
Sunday 5/10/20
20 min Country Ride
Ally Love
118 kj
Thursday 4/23/20
137 kj
Wednesday 4/22/20
20 min 2000s Ride
Cody Rigsby
123 kj
Friday 4/17/20
150 kj
Monday 4/13/20
30 min The Greatest Showman Ride
Robin Arzón
206 kj
Wednesday 4/15/20
252 kj
Wednesday 4/15/20
20 min 80s Ride
Denis Morton
110 kj
Tuesday 3/3/20
142 kj
Sunday 3/1/20
30 min Two for One: Groove Ride
Cody & Emma
172 kj
Friday 1/10/20
214 kj
Saturday 1/11/20
30 min Madonna Ride
Robin Arzón
157 kj
Saturday 6/29/19
179 kj
Tuesday 7/23/19
45 min Feel Good Ride
Ally Love
335 kj
Sunday 3/24/19
351 kj
Sunday 3/24/19
45 min 80s Ride
Jennifer Jacobs
310 kj
Sunday 2/17/19
368 kj
Saturday 2/16/19
45 min Feel Good Ride
Ally Love
250 kj
Wednesday 1/16/19
312 kj
Wednesday 1/16/19