Shake and Bake

Workouts

Saturday 9/19/20 @ 2:57 AM
168kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 2:5 PM
✅
309kj
87rpm
45%
20mph
Monday 12/7/20 @ 5:50 AM
321kj
75rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 8:54 PM
✅
529kj
85rpm
48%
21mph
Wednesday 10/28/20 @ 3:55 AM
189kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 8:14 PM
✅
335kj
84rpm
48%
21mph
Monday 11/30/20 @ 5:14 AM
326kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:51 PM
✅
553kj
85rpm
50%
21mph
Tuesday 11/17/20 @ 4:42 AM
317kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 4:56 PM
✅
533kj
82rpm
49%
21mph
Sunday 10/18/20 @ 2:20 AM
404kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:18 PM
✅
670kj
81rpm
49%
21mph
Saturday 10/10/20 @ 5:11 PM
308kj
71rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:30 PM
✅
707kj
84rpm
48%
21mph
Wednesday 9/30/20 @ 3:21 AM
200kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:3 PM
✅
319kj
84rpm
47%
20mph
Tuesday 9/15/20 @ 1:52 AM
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 11:45 AM
✅
451kj
87rpm
44%
20mph
Wednesday 10/23/19 @ 11:5 PM
202kj
57rpm
52%
17mph
30 min Pop Ride
Alex Toussaint
Wednesday 10/23/19 @ 8:2 PM
✅
296kj
81rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
168 kj
Saturday 9/19/20
✅ 309 kj
Friday 12/18/20
45 min Power Zone Ride
Denis Morton
321 kj
Monday 12/7/20
✅ 529 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 10/28/20
✅ 335 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
326 kj
Monday 11/30/20
✅ 553 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 11/17/20
✅ 533 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Sunday 10/18/20
✅ 670 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 10/10/20
✅ 707 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 9/30/20
✅ 319 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Tuesday 9/15/20
✅ 451 kj
Thursday 9/17/20
30 min Pop Ride
Alex Toussaint
202 kj
Wednesday 10/23/19
✅ 296 kj
Wednesday 10/23/19