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Shake and Bake
azrasmama
Houston, Texas
43 ๐ฅ
Beat bossladyrider
VS
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
15
Beat azrasmama
Workouts
Previous Workouts
Next Workouts
Tuesday 1/19/21 @ 4:17 AM
โ
319
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/23/21 @ 12:13 PM
252
kj
77
rpm
36
%
15
mph
Monday 2/8/21 @ 3:42 AM
โ
560
kj
74
rpm
45
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/6/21 @ 3:18 PM
322
kj
76
rpm
34
%
14
mph
Tuesday 12/1/20 @ 3:36 AM
โ
445
kj
76
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 9:55 PM
kj
rpm
%
0
mph
Monday 11/30/20 @ 5:14 AM
โ
326
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 11/30/20 @ 1:18 AM
kj
rpm
%
0
mph
Sunday 10/18/20 @ 2:20 AM
โ
404
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 1:45 AM
344
kj
75
rpm
40
%
16
mph
Monday 9/28/20 @ 3:42 AM
โ
280
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/17/19 @ 1:39 AM
201
kj
74
rpm
36
%
14
mph
Saturday 9/19/20 @ 12:47 PM
325
kj
74
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 3:20 PM
โ
365
kj
74
rpm
42
%
16
mph
Saturday 7/18/20 @ 6:25 PM
โ
174
kj
48
rpm
67
%
18
mph
20 min 80s Ride
Tunde Oyeneyin
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Monday 7/27/20 @ 1:24 PM
85
kj
73
rpm
35
%
14
mph
Tuesday 3/5/19 @ 1:35 AM
โ
130
kj
60
rpm
41
%
14
mph
30 min Get Lifted Ride
Ally Love
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Share
Thursday 3/14/19 @ 11:31 AM
kj
rpm
%
0
mph
Thursday 8/9/18 @ 11:38 AM
โ
81
kj
55
rpm
43
%
13
mph
20 min HIIT Ride
Robin Arzรณn
View Class
Share
Tuesday 7/10/18 @ 11:44 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
azrasmama
Houston, Texas
43 ๐ฅ
Beat bossladyrider
VS
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
15
Beat azrasmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
319
kj
Tuesday 1/19/21
252
kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
560
kj
Monday 2/8/21
322
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
445
kj
Tuesday 12/1/20
kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
โ
326
kj
Monday 11/30/20
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
404
kj
Sunday 10/18/20
344
kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
280
kj
Monday 9/28/20
201
kj
Friday 5/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Saturday 9/19/20
โ
365
kj
Monday 1/27/20
20 min 80s Ride
Tunde Oyeneyin
View Class
Share
โ
174
kj
Saturday 7/18/20
85
kj
Monday 7/27/20
30 min Get Lifted Ride
Ally Love
View Class
Share
โ
130
kj
Tuesday 3/5/19
kj
Thursday 3/14/19
20 min HIIT Ride
Robin Arzรณn
View Class
Share
โ
81
kj
Thursday 8/9/18
kj
Tuesday 7/10/18
Previous Workouts
Next Workouts