Shake and Bake

Workouts

Tuesday 1/19/21 @ 4:17 AM
โœ…
319kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:13 PM
252kj
77rpm
36%
15mph
Monday 2/8/21 @ 3:42 AM
โœ…
560kj
74rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:18 PM
322kj
76rpm
34%
14mph
Tuesday 12/1/20 @ 3:36 AM
โœ…
445kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 9:55 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 5:14 AM
โœ…
326kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 1:18 AM
kj
rpm
%
0mph
Sunday 10/18/20 @ 2:20 AM
โœ…
404kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:45 AM
344kj
75rpm
40%
16mph
Monday 9/28/20 @ 3:42 AM
โœ…
280kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/17/19 @ 1:39 AM
201kj
74rpm
36%
14mph
Saturday 9/19/20 @ 12:47 PM
325kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:20 PM
โœ…
365kj
74rpm
42%
16mph
Saturday 7/18/20 @ 6:25 PM
โœ…
174kj
48rpm
67%
18mph
20 min 80s Ride
Tunde Oyeneyin
Monday 7/27/20 @ 1:24 PM
85kj
73rpm
35%
14mph
Tuesday 3/5/19 @ 1:35 AM
โœ…
130kj
60rpm
41%
14mph
30 min Get Lifted Ride
Ally Love
Thursday 3/14/19 @ 11:31 AM
kj
rpm
%
0mph
Thursday 8/9/18 @ 11:38 AM
โœ…
81kj
55rpm
43%
13mph
20 min HIIT Ride
Robin Arzรณn
Tuesday 7/10/18 @ 11:44 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
โœ… 319 kj
Tuesday 1/19/21
252 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
โœ… 560 kj
Monday 2/8/21
322 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 445 kj
Tuesday 12/1/20
kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
โœ… 326 kj
Monday 11/30/20
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 404 kj
Sunday 10/18/20
344 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Denis Morton
โœ… 280 kj
Monday 9/28/20
201 kj
Friday 5/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 9/19/20
โœ… 365 kj
Monday 1/27/20
20 min 80s Ride
Tunde Oyeneyin
โœ… 174 kj
Saturday 7/18/20
85 kj
Monday 7/27/20
30 min Get Lifted Ride
Ally Love
โœ… 130 kj
Tuesday 3/5/19
kj
Thursday 3/14/19
20 min HIIT Ride
Robin Arzรณn
โœ… 81 kj
Thursday 8/9/18
kj
Tuesday 7/10/18