Shake and Bake

Workouts

Friday 1/28/22 @ 2:24 PM
✅
75kj
68rpm
40%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 1/20/21 @ 2:38 AM
59kj
78rpm
32%
13mph
Friday 11/13/20 @ 3:4 AM
✅
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 11:13 PM
152kj
84rpm
35%
15mph
Saturday 8/22/20 @ 3:45 PM
✅
242kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/2/21 @ 4:8 PM
221kj
76rpm
36%
14mph
Friday 8/21/20 @ 1:2 AM
✅
42kj
68rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/8/20 @ 4:29 PM
34kj
71rpm
32%
12mph
Wednesday 9/9/20 @ 3:30 AM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 5:59 PM
✅
163kj
82rpm
37%
16mph
Friday 10/23/20 @ 2:40 AM
✅
72kj
78rpm
42%
17mph
10 min Low Impact Ride
Kendall Toole
Friday 12/18/20 @ 6:19 PM
44kj
80rpm
33%
14mph
Tuesday 7/21/20 @ 11:24 PM
161kj
66rpm
35%
13mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:29 PM
✅
231kj
77rpm
37%
15mph
Tuesday 7/14/20 @ 12:1 AM
✅
74kj
55rpm
56%
17mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/2/20 @ 8:40 PM
43kj
88rpm
31%
14mph
Wednesday 9/11/19 @ 3:50 AM
✅
105kj
63rpm
44%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 10:4 PM
104kj
70rpm
40%
15mph
Sunday 8/5/18 @ 2:2 PM
74kj
59rpm
37%
12mph
20 min HIIT Ride
Robin Arzón
Saturday 9/1/18 @ 12:3 PM
✅
105kj
57rpm
46%
15mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 75 kj
Friday 1/28/22
59 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Friday 11/13/20
152 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Saturday 8/22/20
221 kj
Saturday 1/2/21
10 min Low Impact Ride
Matt Wilpers
✅ 42 kj
Friday 8/21/20
34 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Wednesday 9/9/20
✅ 163 kj
Wednesday 6/3/20
10 min Low Impact Ride
Kendall Toole
✅ 72 kj
Friday 10/23/20
44 kj
Friday 12/18/20
45 min Low Impact Ride
Christine D'Ercole
161 kj
Tuesday 7/21/20
✅ 231 kj
Tuesday 7/21/20
10 min Low Impact Ride
Robin Arzón
✅ 74 kj
Tuesday 7/14/20
43 kj
Thursday 7/2/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 105 kj
Wednesday 9/11/19
104 kj
Sunday 10/6/19
20 min HIIT Ride
Robin Arzón
74 kj
Sunday 8/5/18
✅ 105 kj
Saturday 9/1/18