Shake and Bake

Workouts

Wednesday 9/23/20 @ 2:11 AM
βœ…
193kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 4:10 AM
94kj
76rpm
29%
12mph
Wednesday 1/27/21 @ 4:15 AM
βœ…
308kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:40 PM
207kj
75rpm
36%
14mph
Friday 9/11/20 @ 2:43 AM
170kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/25/20 @ 9:0 PM
βœ…
243kj
0rpm
0%
0mph
Saturday 7/4/20 @ 1:27 PM
βœ…
157kj
47rpm
54%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 12:23 AM
βœ…
141kj
62rpm
50%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 11:40 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 12:35 AM
155kj
51rpm
50%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:31 PM
βœ…
243kj
0rpm
0%
0mph
Tuesday 6/16/20 @ 3:29 AM
250kj
48rpm
55%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 11:38 PM
βœ…
409kj
0rpm
0%
0mph
Thursday 6/11/20 @ 1:59 AM
208kj
57rpm
53%
17mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 6/9/20 @ 10:34 PM
βœ…
304kj
0rpm
0%
0mph
Friday 6/5/20 @ 11:51 AM
78kj
43rpm
68%
18mph
10 min Climb Ride
Robin ArzΓ³n
Friday 2/21/20 @ 12:57 AM
βœ…
84kj
0rpm
0%
0mph
Wednesday 2/13/19 @ 11:22 PM
βœ…
274kj
63rpm
46%
16mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 3:29 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 193 kj
Wednesday 9/23/20
94 kj
Monday 5/1/23
45 min Power Zone Ride
Matt Wilpers
βœ… 308 kj
Wednesday 1/27/21
207 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Friday 9/11/20
βœ… 243 kj
Saturday 1/25/20
30 min Whitney Houston Ride
Ally Love
βœ… 157 kj
Saturday 7/4/20
kj
Thursday 7/9/20
20 min Pop Ride
Cody Rigsby
βœ… 141 kj
Friday 7/3/20
kj
Wednesday 7/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
155 kj
Wednesday 6/17/20
βœ… 243 kj
Tuesday 6/16/20
45 min Club Bangers Ride
Alex Toussaint
250 kj
Tuesday 6/16/20
βœ… 409 kj
Sunday 3/15/20
30 min Tabata Ride: Live from Home
Ally Love
208 kj
Thursday 6/11/20
βœ… 304 kj
Tuesday 6/9/20
10 min Climb Ride
Robin ArzΓ³n
78 kj
Friday 6/5/20
βœ… 84 kj
Friday 2/21/20
45 min Black History Ride
Alex Toussaint
βœ… 274 kj
Wednesday 2/13/19
kj
Tuesday 2/12/19