Shake and Bake

Workouts

Wednesday 7/29/20 @ 11:30 PM
✅
280kj
53rpm
63%
19mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:27 PM
226kj
93rpm
38%
17mph
Tuesday 7/14/20 @ 12:1 AM
✅
74kj
55rpm
56%
17mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 12:53 AM
62kj
86rpm
38%
16mph
Friday 7/3/20 @ 7:53 PM
123kj
45rpm
52%
14mph
30 min Pop Ride: Live From Home
Robin Arzón
Monday 7/13/20 @ 10:14 AM
✅
239kj
87rpm
42%
18mph
Thursday 7/2/20 @ 1:35 AM
82kj
47rpm
66%
18mph
10 min Climb Ride
Ally Love
Tuesday 6/30/20 @ 11:4 PM
✅
83kj
77rpm
46%
18mph
Wednesday 6/10/20 @ 12:22 AM
101kj
46rpm
54%
15mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/22/20 @ 11:1 AM
✅
161kj
84rpm
42%
18mph
Thursday 6/18/20 @ 12:42 AM
146kj
53rpm
48%
15mph
30 min Low Impact Ride
Kendall Toole
Thursday 4/2/20 @ 11:10 PM
✅
178kj
78rpm
39%
16mph
Tuesday 6/9/20 @ 12:11 AM
228kj
50rpm
51%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
391kj
86rpm
43%
19mph
Wednesday 1/22/20 @ 12:34 PM
119kj
57rpm
49%
16mph
20 min Feel Good Ride
Ally Love
Monday 5/11/20 @ 12:38 AM
✅
145kj
81rpm
41%
17mph
Friday 8/23/19 @ 10:37 PM
191kj
55rpm
52%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 10/18/19 @ 9:19 PM
✅
221kj
80rpm
42%
17mph
Monday 1/20/20 @ 5:32 AM
✅
104kj
54rpm
48%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/26/20 @ 12:23 PM
101kj
89rpm
33%
15mph

Workouts

30 min Common Ride
Tunde Oyeneyin
✅ 280 kj
Wednesday 7/29/20
226 kj
Wednesday 7/29/20
10 min Low Impact Ride
Robin Arzón
✅ 74 kj
Tuesday 7/14/20
62 kj
Tuesday 7/7/20
30 min Pop Ride: Live From Home
Robin Arzón
123 kj
Friday 7/3/20
✅ 239 kj
Monday 7/13/20
10 min Climb Ride
Ally Love
82 kj
Thursday 7/2/20
✅ 83 kj
Tuesday 6/30/20
20 min R&B Ride
Tunde Oyeneyin
101 kj
Wednesday 6/10/20
✅ 161 kj
Monday 6/22/20
30 min Low Impact Ride
Kendall Toole
146 kj
Thursday 6/18/20
✅ 178 kj
Thursday 4/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
228 kj
Tuesday 6/9/20
✅ 391 kj
Saturday 6/6/20
20 min Feel Good Ride
Ally Love
119 kj
Wednesday 1/22/20
✅ 145 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
191 kj
Friday 8/23/19
✅ 221 kj
Friday 10/18/19
20 min Low Impact Ride
Robin Arzón
✅ 104 kj
Monday 1/20/20
101 kj
Sunday 4/26/20