Shake and Bake

Workouts

Wednesday 1/16/19 @ 3:40 AM
132kj
63rpm
49%
17mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 8/18/20 @ 2:33 PM
✅
162kj
78rpm
44%
18mph
Wednesday 7/22/20 @ 11:30 PM
✅
340kj
58rpm
54%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 1:16 PM
331kj
81rpm
42%
17mph
Friday 6/5/20 @ 11:18 AM
156kj
43rpm
59%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:4 PM
✅
174kj
77rpm
42%
16mph
Thursday 1/17/19 @ 4:3 AM
201kj
61rpm
50%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/21/20 @ 12:3 PM
✅
239kj
77rpm
44%
18mph
Tuesday 5/19/20 @ 1:56 AM
161kj
48rpm
53%
15mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 5:0 PM
✅
223kj
79rpm
43%
18mph
Saturday 5/16/20 @ 1:55 PM
177kj
44rpm
60%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:1 PM
✅
217kj
76rpm
43%
17mph
Friday 8/23/19 @ 10:37 PM
191kj
55rpm
52%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/2/19 @ 9:56 PM
✅
199kj
80rpm
40%
17mph
Saturday 2/2/19 @ 1:18 AM
158kj
65rpm
42%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/28/19 @ 3:17 PM
✅
174kj
85rpm
36%
16mph
Saturday 2/2/19 @ 1:52 PM
152kj
55rpm
48%
15mph
30 min Hip Hop Ride
Ally Love
Monday 1/21/19 @ 8:44 PM
✅
219kj
77rpm
43%
17mph

Workouts

20 min 90s Pop Ride
Robin Arzón
132 kj
Wednesday 1/16/19
✅ 162 kj
Tuesday 8/18/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 340 kj
Wednesday 7/22/20
331 kj
Thursday 7/23/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Friday 6/5/20
✅ 174 kj
Wednesday 6/3/20
30 min The Greatest Showman Ride
Robin Arzón
201 kj
Thursday 1/17/19
✅ 239 kj
Thursday 5/21/20
30 min Feel Good Ride: Live from Home
Ally Love
161 kj
Tuesday 5/19/20
✅ 223 kj
Sunday 5/17/20
30 min Together We Ride: Live from Home
Robin Arzón
177 kj
Saturday 5/16/20
✅ 217 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
191 kj
Friday 8/23/19
✅ 199 kj
Wednesday 10/2/19
30 min Low Impact Ride
Alex Toussaint
158 kj
Saturday 2/2/19
✅ 174 kj
Thursday 2/28/19
30 min Hip Hop Ride
Ally Love
152 kj
Saturday 2/2/19
✅ 219 kj
Monday 1/21/19