Shake and Bake

Workouts

Tuesday 4/5/22 @ 3:52 AM
160kj
56rpm
39%
12mph
45 min Power Zone Ride
Denis Morton
Saturday 4/2/22 @ 2:51 PM
✅
165kj
71rpm
32%
12mph
Sunday 10/25/20 @ 4:57 AM
35kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/3/21 @ 2:51 PM
✅
39kj
78rpm
32%
13mph
Saturday 9/12/20 @ 1:50 AM
✅
174kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Wednesday 10/28/20 @ 3:55 AM
✅
189kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
Tuesday 12/1/20 @ 3:36 AM
✅
445kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:33 PM
155kj
77rpm
26%
11mph
Tuesday 11/17/20 @ 4:42 AM
✅
317kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
Sunday 10/18/20 @ 2:20 AM
✅
404kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
Saturday 10/10/20 @ 5:11 PM
✅
308kj
71rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
Sunday 8/16/20 @ 5:26 PM
57kj
66rpm
37%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
✅
64kj
68rpm
37%
14mph
Saturday 1/4/20 @ 1:57 PM
✅
111kj
60rpm
47%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/13/20 @ 10:12 AM
83kj
66rpm
37%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
160 kj
Tuesday 4/5/22
✅ 165 kj
Saturday 4/2/22
10 min Low Impact Ride
Matt Wilpers
35 kj
Sunday 10/25/20
✅ 39 kj
Saturday 7/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 174 kj
Saturday 9/12/20
93 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Wednesday 10/28/20
80 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Tuesday 12/1/20
155 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 11/17/20
125 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Sunday 10/18/20
156 kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Saturday 10/10/20
159 kj
Friday 10/9/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 8/16/20
✅ 64 kj
Sunday 3/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 111 kj
Saturday 1/4/20
83 kj
Monday 1/13/20