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Shake and Bake
azhikerchick
San Tan Valley, AZ
63 🔥
Beat janelle_77
VS
janelle_77
Bay Shore, NY
0
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Tuesday 9/1/20 @ 2:57 PM
✅
159
kj
79
rpm
37
%
15
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 2:8 PM
77
kj
61
rpm
33
%
11
mph
Saturday 6/20/20 @ 4:0 PM
✅
668
kj
85
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/23/20 @ 2:16 AM
228
kj
61
rpm
32
%
11
mph
Saturday 5/16/20 @ 12:30 PM
✅
352
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 11:33 PM
196
kj
61
rpm
36
%
12
mph
Monday 4/20/20 @ 10:8 PM
✅
338
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/22/19 @ 2:9 AM
172
kj
70
rpm
34
%
13
mph
Saturday 4/11/20 @ 3:59 PM
✅
596
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 5:41 PM
314
kj
71
rpm
34
%
13
mph
Thursday 2/6/20 @ 10:51 AM
✅
309
kj
75
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 7:20 PM
168
kj
67
rpm
36
%
13
mph
Thursday 2/13/20 @ 2:27 PM
✅
372
kj
79
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:43 PM
245
kj
67
rpm
38
%
14
mph
Friday 1/31/20 @ 2:3 PM
✅
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/31/20 @ 1:13 AM
145
kj
67
rpm
34
%
12
mph
Tuesday 1/14/20 @ 1:26 PM
✅
248
kj
80
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/12/19 @ 7:52 PM
149
kj
66
rpm
35
%
12
mph
Friday 11/1/19 @ 10:45 PM
✅
317
kj
81
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/26/19 @ 10:1 AM
209
kj
68
rpm
34
%
13
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
63 🔥
Beat janelle_77
VS
janelle_77
Bay Shore, NY
0
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
159
kj
Tuesday 9/1/20
77
kj
Thursday 8/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
668
kj
Saturday 6/20/20
228
kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Saturday 5/16/20
196
kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
338
kj
Monday 4/20/20
172
kj
Monday 4/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
596
kj
Saturday 4/11/20
314
kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
309
kj
Thursday 2/6/20
168
kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Thursday 2/13/20
245
kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
269
kj
Friday 1/31/20
145
kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
248
kj
Tuesday 1/14/20
149
kj
Friday 7/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
317
kj
Friday 11/1/19
209
kj
Wednesday 6/26/19
Previous Workouts
Next Workouts