Shake and Bake

Workouts

Friday 1/29/21 @ 1:34 PM
80kj
84rpm
31%
14mph
20 min Low Impact Ride
Denis Morton
Monday 6/29/20 @ 10:32 PM
✅
96kj
81rpm
35%
15mph
Wednesday 6/3/20 @ 9:55 PM
215kj
84rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
219kj
78rpm
43%
17mph
Saturday 5/23/20 @ 3:0 PM
290kj
78rpm
41%
17mph
45 min 70s Pop Ride
Denis Morton
Saturday 5/23/20 @ 2:59 PM
✅
330kj
76rpm
44%
17mph
Friday 12/27/19 @ 7:36 PM
54kj
80rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/15/20 @ 11:21 PM
✅
70kj
81rpm
34%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
80 kj
Friday 1/29/21
✅ 96 kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
215 kj
Wednesday 6/3/20
✅ 219 kj
Wednesday 6/3/20
45 min 70s Pop Ride
Denis Morton
290 kj
Saturday 5/23/20
✅ 330 kj
Saturday 5/23/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Friday 12/27/19
✅ 70 kj
Wednesday 1/15/20