Shake and Bake

Workouts

Thursday 3/19/20 @ 2:23 PM
179kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:33 PM
198kj
65rpm
47%
17mph
Tuesday 1/28/20 @ 2:34 PM
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 12:42 PM
200kj
63rpm
48%
17mph
Wednesday 1/8/20 @ 4:34 PM
168kj
78rpm
39%
16mph
30 min 80s Ride
Sam Yo
Wednesday 1/8/20 @ 11:6 PM
195kj
64rpm
47%
17mph

Workouts

30 min Together We Ride
Robin Arzón
179 kj
Thursday 3/19/20
198 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Tuesday 1/28/20
200 kj
Sunday 1/26/20
30 min 80s Ride
Sam Yo
168 kj
Wednesday 1/8/20
195 kj
Wednesday 1/8/20