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Shake and Bake
azhikerchick
San Tan Valley, AZ
51 🔥
Beat bostonrhonda
VS
bostonrhonda
🌱💚PlantPwr
0
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Wednesday 3/4/20 @ 1:6 AM
✅
130
kj
83
rpm
39
%
17
mph
20 min WHM Celebration Ride
Denis Morton
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Wednesday 11/11/20 @ 2:18 PM
68
kj
82
rpm
29
%
12
mph
Saturday 4/11/20 @ 3:59 PM
✅
596
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 2:5 PM
480
kj
75
rpm
39
%
15
mph
Sunday 2/9/20 @ 9:25 PM
✅
197
kj
84
rpm
39
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Tuesday 6/16/20 @ 7:7 PM
163
kj
78
rpm
38
%
15
mph
Saturday 5/16/20 @ 12:30 PM
✅
352
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/7/19 @ 10:2 AM
205
kj
80
rpm
31
%
13
mph
Tuesday 5/12/20 @ 11:37 PM
✅
68
kj
86
rpm
29
%
13
mph
20 min Recovery Ride
Robin Arzón
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Wednesday 1/1/20 @ 9:52 PM
65
kj
86
rpm
27
%
12
mph
Monday 5/11/20 @ 2:1 PM
✅
273
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/11/20 @ 10:33 AM
219
kj
76
rpm
37
%
15
mph
Saturday 4/4/20 @ 6:0 PM
✅
383
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/30/19 @ 1:6 PM
260
kj
77
rpm
35
%
14
mph
Thursday 2/6/20 @ 10:51 AM
✅
309
kj
75
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 10:45 AM
237
kj
75
rpm
38
%
15
mph
Friday 1/31/20 @ 2:3 PM
✅
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 10:0 AM
177
kj
82
rpm
32
%
13
mph
Sunday 1/12/20 @ 6:27 PM
✅
171
kj
73
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 11/29/19 @ 5:58 PM
120
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
51 🔥
Beat bostonrhonda
VS
bostonrhonda
🌱💚PlantPwr
0
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
130
kj
Wednesday 3/4/20
68
kj
Wednesday 11/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
596
kj
Saturday 4/11/20
480
kj
Saturday 3/6/21
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
197
kj
Sunday 2/9/20
163
kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Saturday 5/16/20
205
kj
Thursday 11/7/19
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
68
kj
Tuesday 5/12/20
65
kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
273
kj
Monday 5/11/20
219
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
383
kj
Saturday 4/4/20
260
kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
309
kj
Thursday 2/6/20
237
kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
269
kj
Friday 1/31/20
177
kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
171
kj
Sunday 1/12/20
120
kj
Friday 11/29/19
Previous Workouts
Next Workouts