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Shake and Bake
azhikerchick
San Tan Valley, AZ
25 π₯
Beat bakinginthesun2
VS
bakinginthesun2
πͺChicagoπͺ
21
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Tuesday 1/14/20 @ 1:26 PM
248
kj
80
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 11/20/21 @ 3:58 PM
β
263
kj
77
rpm
40
%
16
mph
Tuesday 9/1/20 @ 2:57 PM
159
kj
79
rpm
37
%
15
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:22 PM
β
178
kj
76
rpm
40
%
16
mph
Saturday 5/16/20 @ 1:32 PM
162
kj
86
rpm
36
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 6/28/20 @ 4:21 PM
β
163
kj
88
rpm
35
%
16
mph
Wednesday 3/4/20 @ 1:6 AM
β
130
kj
83
rpm
39
%
17
mph
20 min WHM Celebration Ride
Denis Morton
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Wednesday 3/4/20 @ 11:41 PM
110
kj
83
rpm
36
%
15
mph
Thursday 10/3/19 @ 1:58 PM
89
kj
72
rpm
42
%
16
mph
15 min 80s Ride
Jennifer Jacobs
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Thursday 4/30/20 @ 1:54 PM
β
100
kj
71
rpm
44
%
17
mph
Saturday 10/5/19 @ 2:44 PM
β
180
kj
85
rpm
37
%
16
mph
30 min Low Impact Ride
Jenn Sherman
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Monday 4/27/20 @ 1:59 PM
175
kj
82
rpm
38
%
16
mph
Friday 9/20/19 @ 1:26 PM
87
kj
81
rpm
33
%
14
mph
20 min Low Impact Ride
Cody Rigsby
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Saturday 10/5/19 @ 3:6 PM
β
108
kj
78
rpm
38
%
15
mph
Tuesday 12/31/19 @ 6:1 PM
β
181
kj
74
rpm
41
%
16
mph
30 min Best of the Decade Ride
Cody Rigsby
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Share
Monday 12/30/19 @ 1:34 PM
171
kj
71
rpm
41
%
16
mph
Tuesday 10/15/19 @ 1:26 PM
β
187
kj
80
rpm
40
%
16
mph
30 min Pop Ride
Jenn Sherman
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Share
Tuesday 10/15/19 @ 1:24 PM
180
kj
77
rpm
40
%
16
mph
Monday 9/30/19 @ 2:9 PM
105
kj
79
rpm
37
%
15
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 8/22/19 @ 8:53 PM
β
105
kj
80
rpm
37
%
15
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
25 π₯
Beat bakinginthesun2
VS
bakinginthesun2
πͺChicagoπͺ
21
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
248
kj
Tuesday 1/14/20
β
263
kj
Saturday 11/20/21
30 min Prince Ride
Ally & Emma
View Class
Share
159
kj
Tuesday 9/1/20
β
178
kj
Wednesday 8/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
162
kj
Saturday 5/16/20
β
163
kj
Sunday 6/28/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
β
130
kj
Wednesday 3/4/20
110
kj
Wednesday 3/4/20
15 min 80s Ride
Jennifer Jacobs
View Class
Share
89
kj
Thursday 10/3/19
β
100
kj
Thursday 4/30/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
β
180
kj
Saturday 10/5/19
175
kj
Monday 4/27/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
87
kj
Friday 9/20/19
β
108
kj
Saturday 10/5/19
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
β
181
kj
Tuesday 12/31/19
171
kj
Monday 12/30/19
30 min Pop Ride
Jenn Sherman
View Class
Share
β
187
kj
Tuesday 10/15/19
180
kj
Tuesday 10/15/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
105
kj
Monday 9/30/19
β
105
kj
Thursday 8/22/19
Previous Workouts
Next Workouts