Shake and Bake

Workouts

Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 3:58 PM
βœ…
263kj
77rpm
40%
16mph
Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
βœ…
178kj
76rpm
40%
16mph
Saturday 5/16/20 @ 1:32 PM
162kj
86rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
βœ…
163kj
88rpm
35%
16mph
Wednesday 3/4/20 @ 1:6 AM
βœ…
130kj
83rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 11:41 PM
110kj
83rpm
36%
15mph
Thursday 10/3/19 @ 1:58 PM
89kj
72rpm
42%
16mph
15 min 80s Ride
Jennifer Jacobs
Thursday 4/30/20 @ 1:54 PM
βœ…
100kj
71rpm
44%
17mph
Saturday 10/5/19 @ 2:44 PM
βœ…
180kj
85rpm
37%
16mph
30 min Low Impact Ride
Jenn Sherman
Monday 4/27/20 @ 1:59 PM
175kj
82rpm
38%
16mph
Friday 9/20/19 @ 1:26 PM
87kj
81rpm
33%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/5/19 @ 3:6 PM
βœ…
108kj
78rpm
38%
15mph
Tuesday 12/31/19 @ 6:1 PM
βœ…
181kj
74rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 1:34 PM
171kj
71rpm
41%
16mph
Tuesday 10/15/19 @ 1:26 PM
βœ…
187kj
80rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 10/15/19 @ 1:24 PM
180kj
77rpm
40%
16mph
Monday 9/30/19 @ 2:9 PM
105kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 8:53 PM
βœ…
105kj
80rpm
37%
15mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
248 kj
Tuesday 1/14/20
βœ… 263 kj
Saturday 11/20/21
30 min Prince Ride
Ally & Emma
159 kj
Tuesday 9/1/20
βœ… 178 kj
Wednesday 8/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
162 kj
Saturday 5/16/20
βœ… 163 kj
Sunday 6/28/20
20 min WHM Celebration Ride
Denis Morton
βœ… 130 kj
Wednesday 3/4/20
110 kj
Wednesday 3/4/20
15 min 80s Ride
Jennifer Jacobs
89 kj
Thursday 10/3/19
βœ… 100 kj
Thursday 4/30/20
30 min Low Impact Ride
Jenn Sherman
βœ… 180 kj
Saturday 10/5/19
175 kj
Monday 4/27/20
20 min Low Impact Ride
Cody Rigsby
87 kj
Friday 9/20/19
βœ… 108 kj
Saturday 10/5/19
30 min Best of the Decade Ride
Cody Rigsby
βœ… 181 kj
Tuesday 12/31/19
171 kj
Monday 12/30/19
30 min Pop Ride
Jenn Sherman
βœ… 187 kj
Tuesday 10/15/19
180 kj
Tuesday 10/15/19
20 min Low Impact Ride
Cody Rigsby
105 kj
Monday 9/30/19
βœ… 105 kj
Thursday 8/22/19