Shake and Bake

Workouts

Thursday 1/21/21 @ 2:15 PM
117kj
77rpm
34%
13mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 2/9/21 @ 10:53 PM
βœ…
546kj
85rpm
59%
25mph
Sunday 6/14/20 @ 5:41 PM
333kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 11:4 PM
βœ…
832kj
79rpm
61%
25mph
Friday 11/1/19 @ 10:45 PM
317kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 9:41 PM
βœ…
965kj
80rpm
58%
24mph
Thursday 6/18/20 @ 11:41 PM
201kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/13/20 @ 10:8 PM
βœ…
511kj
71rpm
64%
24mph
Saturday 5/16/20 @ 1:32 PM
162kj
86rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 7/17/20 @ 10:2 PM
βœ…
433kj
73rpm
59%
23mph
Saturday 6/20/20 @ 4:0 PM
668kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:15 PM
βœ…
1387kj
72rpm
61%
23mph
Sunday 6/7/20 @ 7:38 PM
193kj
90rpm
36%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 9:13 PM
βœ…
405kj
74rpm
56%
22mph
Saturday 5/16/20 @ 12:30 PM
352kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 6:53 PM
βœ…
880kj
75rpm
58%
23mph
Monday 4/20/20 @ 10:8 PM
338kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 7:12 PM
βœ…
680kj
70rpm
60%
23mph
Thursday 2/13/20 @ 2:27 PM
372kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 9:49 PM
βœ…
882kj
81rpm
55%
23mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
117 kj
Thursday 1/21/21
βœ… 546 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
333 kj
Sunday 6/14/20
βœ… 832 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Friday 11/1/19
βœ… 965 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Thursday 6/18/20
βœ… 511 kj
Tuesday 10/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
162 kj
Saturday 5/16/20
βœ… 433 kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Saturday 6/20/20
βœ… 1387 kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 6/7/20
βœ… 405 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 5/16/20
βœ… 880 kj
Sunday 10/27/19
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 4/20/20
βœ… 680 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Thursday 2/13/20
βœ… 882 kj
Monday 11/11/19