Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
✅
215kj
84rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
197kj
76rpm
42%
17mph
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/30/20 @ 7:47 PM
✅
225kj
78rpm
44%
18mph
Wednesday 4/15/20 @ 5:0 PM
✅
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 8:36 PM
291kj
84rpm
38%
17mph
Saturday 5/16/20 @ 2:6 PM
157kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 8:30 PM
✅
164kj
95rpm
33%
16mph
Tuesday 11/12/19 @ 1:33 PM
✅
90kj
84rpm
33%
14mph
20 min Recovery Ride
Ally Love
Friday 4/24/20 @ 11:18 PM
89kj
80rpm
34%
14mph
Saturday 1/18/20 @ 5:58 PM
✅
392kj
80rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 4/14/20 @ 10:16 PM
302kj
82rpm
36%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 215 kj
Wednesday 6/3/20
197 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
161 kj
Sunday 5/10/20
✅ 225 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Wednesday 4/15/20
291 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Saturday 5/16/20
✅ 164 kj
Monday 5/4/20
20 min Recovery Ride
Ally Love
✅ 90 kj
Tuesday 11/12/19
89 kj
Friday 4/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 392 kj
Saturday 1/18/20
302 kj
Tuesday 4/14/20