Shake and Bake

Workouts

Friday 1/29/21 @ 1:34 PM
80kj
84rpm
31%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 5/30/21 @ 7:19 PM
✅
81kj
84rpm
31%
14mph
Friday 10/25/19 @ 12:46 AM
✅
144kj
84rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 4/6/20 @ 9:40 PM
122kj
86rpm
37%
16mph
Wednesday 6/3/20 @ 9:55 PM
✅
215kj
84rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
201kj
80rpm
41%
17mph
Tuesday 6/2/20 @ 11:25 PM
✅
206kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:44 PM
172kj
86rpm
36%
16mph
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 11:28 PM
✅
182kj
83rpm
38%
16mph
Tuesday 10/22/19 @ 12:58 AM
✅
191kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 10/27/19 @ 9:13 PM
162kj
76rpm
38%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
80 kj
Friday 1/29/21
✅ 81 kj
Sunday 5/30/21
20 min Low Impact Ride
Robin Arzón
✅ 144 kj
Friday 10/25/19
122 kj
Monday 4/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 215 kj
Wednesday 6/3/20
201 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Tuesday 6/2/20
172 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin Arzón
161 kj
Sunday 5/10/20
✅ 182 kj
Friday 8/2/19
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Tuesday 10/22/19
162 kj
Sunday 10/27/19