Shake and Bake

Workouts

Sunday 6/14/20 @ 5:41 PM
333kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 5:53 PM
✅
376kj
75rpm
45%
18mph
Friday 11/1/19 @ 10:45 PM
317kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:32 PM
✅
490kj
82rpm
43%
18mph
Saturday 6/20/20 @ 4:0 PM
668kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 4:36 PM
✅
777kj
80rpm
45%
19mph
Thursday 6/18/20 @ 11:41 PM
201kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:6 PM
✅
235kj
86rpm
40%
18mph
Saturday 5/16/20 @ 12:30 PM
352kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:52 PM
✅
496kj
81rpm
43%
18mph
Saturday 5/16/20 @ 1:32 PM
162kj
86rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:57 PM
✅
217kj
85rpm
40%
17mph
Monday 4/20/20 @ 10:8 PM
338kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:28 PM
✅
359kj
86rpm
39%
17mph
Thursday 2/6/20 @ 10:51 AM
309kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:58 PM
✅
371kj
86rpm
41%
18mph
Thursday 2/13/20 @ 2:27 PM
372kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:35 PM
✅
436kj
80rpm
42%
17mph
Friday 1/31/20 @ 2:3 PM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:43 PM
✅
337kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
333 kj
Sunday 6/14/20
✅ 376 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Friday 11/1/19
✅ 490 kj
Saturday 10/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Saturday 6/20/20
✅ 777 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Thursday 6/18/20
✅ 235 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 5/16/20
✅ 496 kj
Saturday 5/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
162 kj
Saturday 5/16/20
✅ 217 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 4/20/20
✅ 359 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 2/6/20
✅ 371 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Thursday 2/13/20
✅ 436 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Friday 1/31/20
✅ 337 kj
Friday 1/31/20