Shake and Bake
Workouts
Tuesday 4/13/21 @ 2:34 PM
86kj
79rpm
34%
14mph
Tuesday 3/23/21 @ 8:28 PM
✅
150kj
81rpm
42%
18mph
Sunday 9/22/19 @ 5:21 PM
150kj
79rpm
35%
15mph
Wednesday 7/8/20 @ 8:17 PM
✅
208kj
81rpm
41%
17mph
Tuesday 6/2/20 @ 11:25 PM
206kj
82rpm
40%
17mph
Thursday 6/4/20 @ 9:6 PM
✅
219kj
79rpm
42%
17mph
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
Monday 2/17/20 @ 6:40 PM
✅
209kj
80rpm
41%
17mph
Thursday 3/19/20 @ 2:23 PM
179kj
78rpm
40%
16mph
Thursday 3/26/20 @ 9:6 PM
✅
209kj
84rpm
40%
17mph
Sunday 12/1/19 @ 5:45 PM
210kj
85rpm
39%
17mph
Tuesday 1/28/20 @ 11:15 PM
✅
213kj
81rpm
41%
17mph
Tuesday 1/28/20 @ 2:34 PM
176kj
74rpm
41%
16mph
Thursday 1/23/20 @ 9:54 PM
✅
189kj
72rpm
43%
16mph
Tuesday 11/12/19 @ 1:33 PM
✅
90kj
84rpm
33%
14mph
Tuesday 1/7/20 @ 8:49 PM
81kj
78rpm
33%
14mph