Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
✅
215kj
84rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 10:2 PM
162kj
82rpm
37%
15mph
Sunday 5/10/20 @ 5:52 PM
✅
161kj
84rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
Tuesday 1/28/20 @ 2:34 PM
✅
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 3:40 PM
144kj
72rpm
38%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 215 kj
Wednesday 6/3/20
162 kj
Monday 6/8/20
30 min Lizzo Ride
Robin Arzón
✅ 161 kj
Sunday 5/10/20
137 kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
✅ 176 kj
Tuesday 1/28/20
144 kj
Friday 2/21/20