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Shake and Bake
azhikerchick
San Tan Valley, AZ
14
Beat allison_rode
VS
allison_rode
Florida π΄
35 π₯
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Thursday 1/21/21 @ 2:15 PM
117
kj
77
rpm
34
%
13
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Sunday 4/4/21 @ 1:43 PM
β
201
kj
79
rpm
41
%
17
mph
Tuesday 9/1/20 @ 2:57 PM
159
kj
79
rpm
37
%
15
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:26 PM
β
243
kj
74
rpm
46
%
18
mph
Saturday 2/1/20 @ 11:24 PM
139
kj
81
rpm
35
%
14
mph
30 min Low Impact Ride
Denis Morton
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Tuesday 11/24/20 @ 2:6 PM
β
211
kj
84
rpm
40
%
17
mph
Saturday 6/20/20 @ 4:0 PM
β
668
kj
85
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 10:40 AM
656
kj
76
rpm
43
%
18
mph
Thursday 6/18/20 @ 11:41 PM
201
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 6/17/20 @ 1:2 AM
β
205
kj
79
rpm
41
%
17
mph
Friday 1/31/20 @ 2:3 PM
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/14/19 @ 12:59 PM
β
321
kj
79
rpm
42
%
17
mph
Tuesday 1/14/20 @ 1:26 PM
β
248
kj
80
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 9/7/19 @ 1:36 PM
208
kj
70
rpm
38
%
14
mph
Sunday 1/12/20 @ 6:27 PM
171
kj
73
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 10/13/19 @ 1:31 PM
β
172
kj
75
rpm
47
%
19
mph
Tuesday 12/31/19 @ 6:1 PM
β
181
kj
74
rpm
41
%
16
mph
30 min Best of the Decade Ride
Cody Rigsby
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Monday 1/6/20 @ 8:8 PM
136
kj
66
rpm
39
%
14
mph
Monday 9/30/19 @ 2:9 PM
β
105
kj
79
rpm
37
%
15
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Friday 8/23/19 @ 8:33 PM
85
kj
74
rpm
35
%
14
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
14
Beat allison_rode
VS
allison_rode
Florida π΄
35 π₯
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
117
kj
Thursday 1/21/21
β
201
kj
Sunday 4/4/21
30 min Prince Ride
Ally & Emma
View Class
Share
159
kj
Tuesday 9/1/20
β
243
kj
Wednesday 8/12/20
30 min Low Impact Ride
Denis Morton
View Class
Share
139
kj
Saturday 2/1/20
β
211
kj
Tuesday 11/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
668
kj
Saturday 6/20/20
656
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
201
kj
Thursday 6/18/20
β
205
kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Friday 1/31/20
β
321
kj
Thursday 11/14/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
248
kj
Tuesday 1/14/20
208
kj
Saturday 9/7/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
171
kj
Sunday 1/12/20
β
172
kj
Sunday 10/13/19
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
β
181
kj
Tuesday 12/31/19
136
kj
Monday 1/6/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
105
kj
Monday 9/30/19
85
kj
Friday 8/23/19
Previous Workouts
Next Workouts