Shake and Bake

Workouts

Thursday 1/21/21 @ 2:15 PM
117kj
77rpm
34%
13mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 4/4/21 @ 1:43 PM
βœ…
201kj
79rpm
41%
17mph
Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
βœ…
243kj
74rpm
46%
18mph
Saturday 2/1/20 @ 11:24 PM
139kj
81rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/24/20 @ 2:6 PM
βœ…
211kj
84rpm
40%
17mph
Saturday 6/20/20 @ 4:0 PM
βœ…
668kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:40 AM
656kj
76rpm
43%
18mph
Thursday 6/18/20 @ 11:41 PM
201kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 1:2 AM
βœ…
205kj
79rpm
41%
17mph
Friday 1/31/20 @ 2:3 PM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:59 PM
βœ…
321kj
79rpm
42%
17mph
Tuesday 1/14/20 @ 1:26 PM
βœ…
248kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 9/7/19 @ 1:36 PM
208kj
70rpm
38%
14mph
Sunday 1/12/20 @ 6:27 PM
171kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 1:31 PM
βœ…
172kj
75rpm
47%
19mph
Tuesday 12/31/19 @ 6:1 PM
βœ…
181kj
74rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 8:8 PM
136kj
66rpm
39%
14mph
Monday 9/30/19 @ 2:9 PM
βœ…
105kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/23/19 @ 8:33 PM
85kj
74rpm
35%
14mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
117 kj
Thursday 1/21/21
βœ… 201 kj
Sunday 4/4/21
30 min Prince Ride
Ally & Emma
159 kj
Tuesday 9/1/20
βœ… 243 kj
Wednesday 8/12/20
30 min Low Impact Ride
Denis Morton
139 kj
Saturday 2/1/20
βœ… 211 kj
Tuesday 11/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Saturday 6/20/20
656 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Thursday 6/18/20
βœ… 205 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Friday 1/31/20
βœ… 321 kj
Thursday 11/14/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 248 kj
Tuesday 1/14/20
208 kj
Saturday 9/7/19
20 min FTP Test Ride
Matt Wilpers
171 kj
Sunday 1/12/20
βœ… 172 kj
Sunday 10/13/19
30 min Best of the Decade Ride
Cody Rigsby
βœ… 181 kj
Tuesday 12/31/19
136 kj
Monday 1/6/20
20 min Low Impact Ride
Cody Rigsby
βœ… 105 kj
Monday 9/30/19
85 kj
Friday 8/23/19