Shake and Bake

Workouts

Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
βœ…
177kj
62rpm
47%
16mph
Tuesday 10/29/19 @ 1:39 PM
βœ…
178kj
76rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph
Thursday 5/21/20 @ 12:35 AM
βœ…
195kj
81rpm
40%
17mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/8/20 @ 6:16 PM
181kj
61rpm
47%
16mph
Tuesday 1/14/20 @ 1:26 PM
βœ…
248kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
Sunday 12/1/19 @ 5:45 PM
βœ…
210kj
85rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/6/20 @ 11:0 PM
160kj
65rpm
43%
15mph
Tuesday 6/2/20 @ 11:25 PM
βœ…
206kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:29 PM
144kj
60rpm
44%
15mph
Thursday 3/19/20 @ 2:23 PM
βœ…
179kj
78rpm
40%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 8:22 PM
135kj
63rpm
41%
14mph
Wednesday 3/4/20 @ 1:6 AM
βœ…
130kj
83rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/10/20 @ 12:9 AM
98kj
70rpm
40%
15mph
Sunday 10/20/19 @ 7:51 PM
βœ…
255kj
78rpm
39%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:53 PM
166kj
62rpm
41%
14mph
Sunday 9/15/19 @ 8:8 PM
βœ…
81kj
81rpm
32%
14mph
20 min Beginner Ride
Cody Rigsby
Thursday 4/11/19 @ 11:20 PM
72kj
71rpm
34%
13mph

Workouts

30 min Prince Ride
Ally & Emma
159 kj
Tuesday 9/1/20
βœ… 177 kj
Wednesday 8/12/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 178 kj
Tuesday 10/29/19
126 kj
Saturday 5/18/19
30 min Holiday Ride
Cody Rigsby
βœ… 195 kj
Thursday 5/21/20
181 kj
Tuesday 12/8/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 248 kj
Tuesday 1/14/20
229 kj
Sunday 11/1/20
30 min P!nk Ride
Christine D'Ercole
βœ… 210 kj
Sunday 12/1/19
160 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Tuesday 6/2/20
144 kj
Monday 6/1/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 179 kj
Thursday 3/19/20
135 kj
Thursday 3/19/20
20 min WHM Celebration Ride
Denis Morton
βœ… 130 kj
Wednesday 3/4/20
98 kj
Tuesday 3/10/20
45 min Sundays with Love
Ally Love
βœ… 255 kj
Sunday 10/20/19
166 kj
Sunday 10/20/19
20 min Beginner Ride
Cody Rigsby
βœ… 81 kj
Sunday 9/15/19
72 kj
Thursday 4/11/19