Shake and Bake

Workouts

Tuesday 5/12/20 @ 11:37 PM
68kj
86rpm
29%
13mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 4:49 PM
✅
130kj
87rpm
38%
17mph
Saturday 3/28/20 @ 3:0 PM
336kj
77rpm
44%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 3:0 PM
✅
362kj
75rpm
46%
18mph
Saturday 4/4/20 @ 6:0 PM
383kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 7:46 PM
✅
454kj
79rpm
43%
18mph
Wednesday 1/29/20 @ 1:56 PM
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:34 PM
✅
355kj
81rpm
43%
18mph
Monday 1/27/20 @ 1:38 PM
266kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 5:45 PM
✅
321kj
80rpm
42%
17mph
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:12 PM
✅
346kj
79rpm
44%
18mph
Thursday 11/28/19 @ 3:52 PM
304kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
✅
341kj
75rpm
44%
18mph
Sunday 11/24/19 @ 6:0 PM
246kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 11:7 PM
✅
320kj
87rpm
39%
17mph
Tuesday 10/29/19 @ 1:6 AM
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:30 AM
✅
324kj
83rpm
41%
17mph
Saturday 10/5/19 @ 2:44 PM
180kj
85rpm
37%
16mph
30 min Low Impact Ride
Jenn Sherman
Thursday 7/19/18 @ 12:11 AM
✅
236kj
85rpm
42%
18mph

Workouts

20 min Recovery Ride
Robin Arzón
68 kj
Tuesday 5/12/20
✅ 130 kj
Wednesday 1/1/20
45 min Epic Sing Along Ride
Jenn Sherman
336 kj
Saturday 3/28/20
✅ 362 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 4/4/20
✅ 454 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 1/29/20
✅ 355 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Monday 1/27/20
✅ 321 kj
Tuesday 1/21/20
45 min All for One Ride
Cycling Instructors 2019
248 kj
Tuesday 1/14/20
✅ 346 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
304 kj
Thursday 11/28/19
✅ 341 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Sunday 11/24/19
✅ 320 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Tuesday 10/29/19
✅ 324 kj
Monday 10/28/19
30 min Low Impact Ride
Jenn Sherman
180 kj
Saturday 10/5/19
✅ 236 kj
Thursday 7/19/18