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Shake and Bake
azhikerchick
San Tan Valley, AZ
1
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
36 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Tuesday 5/12/20 @ 11:37 PM
68
kj
86
rpm
29
%
13
mph
20 min Recovery Ride
Robin Arzón
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Share
Wednesday 1/1/20 @ 4:49 PM
✅
130
kj
87
rpm
38
%
17
mph
Saturday 3/28/20 @ 3:0 PM
336
kj
77
rpm
44
%
18
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Saturday 3/28/20 @ 3:0 PM
✅
362
kj
75
rpm
46
%
18
mph
Saturday 4/4/20 @ 6:0 PM
383
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/8/19 @ 7:46 PM
✅
454
kj
79
rpm
43
%
18
mph
Wednesday 1/29/20 @ 1:56 PM
297
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 9/1/19 @ 7:34 PM
✅
355
kj
81
rpm
43
%
18
mph
Monday 1/27/20 @ 1:38 PM
266
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/21/20 @ 5:45 PM
✅
321
kj
80
rpm
42
%
17
mph
Tuesday 1/14/20 @ 1:26 PM
248
kj
80
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 7:12 PM
✅
346
kj
79
rpm
44
%
18
mph
Thursday 11/28/19 @ 3:52 PM
304
kj
80
rpm
41
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/28/19 @ 3:54 PM
✅
341
kj
75
rpm
44
%
18
mph
Sunday 11/24/19 @ 6:0 PM
246
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/21/19 @ 11:7 PM
✅
320
kj
87
rpm
39
%
17
mph
Tuesday 10/29/19 @ 1:6 AM
259
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 9:30 AM
✅
324
kj
83
rpm
41
%
17
mph
Saturday 10/5/19 @ 2:44 PM
180
kj
85
rpm
37
%
16
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 7/19/18 @ 12:11 AM
✅
236
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
1
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
36 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Robin Arzón
View Class
Share
68
kj
Tuesday 5/12/20
✅
130
kj
Wednesday 1/1/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
336
kj
Saturday 3/28/20
✅
362
kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
383
kj
Saturday 4/4/20
✅
454
kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Wednesday 1/29/20
✅
355
kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
266
kj
Monday 1/27/20
✅
321
kj
Tuesday 1/21/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
248
kj
Tuesday 1/14/20
✅
346
kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
304
kj
Thursday 11/28/19
✅
341
kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
246
kj
Sunday 11/24/19
✅
320
kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
259
kj
Tuesday 10/29/19
✅
324
kj
Monday 10/28/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
180
kj
Saturday 10/5/19
✅
236
kj
Thursday 7/19/18
Previous Workouts
Next Workouts