Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:28 PM
186kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:23 PM
✅
259kj
90rpm
41%
19mph
Sunday 5/24/20 @ 9:9 PM
229kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/9/19 @ 10:43 PM
✅
239kj
81rpm
43%
18mph
Wednesday 5/13/20 @ 4:13 PM
✅
196kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/20/19 @ 2:55 PM
153kj
85rpm
41%
18mph
Monday 5/11/20 @ 2:1 PM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 7:34 PM
✅
363kj
76rpm
45%
18mph
Saturday 5/9/20 @ 3:59 PM
613kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 10:13 AM
✅
700kj
82rpm
42%
18mph
Saturday 4/11/20 @ 3:59 PM
596kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:10 AM
✅
699kj
83rpm
42%
18mph
Saturday 2/1/20 @ 11:24 PM
139kj
81rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Friday 8/30/19 @ 1:47 AM
✅
269kj
80rpm
45%
19mph
Sunday 1/12/20 @ 6:27 PM
171kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 5:4 PM
✅
219kj
66rpm
56%
21mph
Tuesday 10/15/19 @ 1:26 PM
187kj
80rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 10/15/19 @ 8:14 PM
✅
223kj
73rpm
44%
17mph
Monday 9/30/19 @ 2:9 PM
105kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/24/19 @ 1:59 AM
✅
202kj
80rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 5/27/20
✅ 259 kj
Saturday 6/6/20
30 min Halloween Ride
Matt Wilpers
229 kj
Sunday 5/24/20
✅ 239 kj
Saturday 11/9/19
20 min FTP Test Ride
Matt Wilpers
✅ 196 kj
Wednesday 5/13/20
153 kj
Monday 5/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 5/11/20
✅ 363 kj
Friday 1/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 5/9/20
✅ 700 kj
Monday 4/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Saturday 4/11/20
✅ 699 kj
Sunday 3/29/20
30 min Low Impact Ride
Denis Morton
139 kj
Saturday 2/1/20
✅ 269 kj
Friday 8/30/19
20 min FTP Test Ride
Matt Wilpers
171 kj
Sunday 1/12/20
✅ 219 kj
Wednesday 10/9/19
30 min Pop Ride
Jenn Sherman
187 kj
Tuesday 10/15/19
✅ 223 kj
Tuesday 10/15/19
20 min Low Impact Ride
Cody Rigsby
105 kj
Monday 9/30/19
✅ 202 kj
Saturday 8/24/19