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Shake and Bake
azhikerchick
San Tan Valley, AZ
2
Beat acheyassinmass
VS
acheyassinmass
massachusetts#af
35 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Wednesday 5/27/20 @ 8:28 PM
186
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/6/20 @ 9:23 PM
✅
259
kj
90
rpm
41
%
19
mph
Sunday 5/24/20 @ 9:9 PM
229
kj
81
rpm
43
%
18
mph
30 min Halloween Ride
Matt Wilpers
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Saturday 11/9/19 @ 10:43 PM
✅
239
kj
81
rpm
43
%
18
mph
Wednesday 5/13/20 @ 4:13 PM
✅
196
kj
80
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 5/20/19 @ 2:55 PM
153
kj
85
rpm
41
%
18
mph
Monday 5/11/20 @ 2:1 PM
273
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/17/20 @ 7:34 PM
✅
363
kj
76
rpm
45
%
18
mph
Saturday 5/9/20 @ 3:59 PM
613
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/13/20 @ 10:13 AM
✅
700
kj
82
rpm
42
%
18
mph
Saturday 4/11/20 @ 3:59 PM
596
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/29/20 @ 10:10 AM
✅
699
kj
83
rpm
42
%
18
mph
Saturday 2/1/20 @ 11:24 PM
139
kj
81
rpm
35
%
14
mph
30 min Low Impact Ride
Denis Morton
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Friday 8/30/19 @ 1:47 AM
✅
269
kj
80
rpm
45
%
19
mph
Sunday 1/12/20 @ 6:27 PM
171
kj
73
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 10/9/19 @ 5:4 PM
✅
219
kj
66
rpm
56
%
21
mph
Tuesday 10/15/19 @ 1:26 PM
187
kj
80
rpm
40
%
16
mph
30 min Pop Ride
Jenn Sherman
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Tuesday 10/15/19 @ 8:14 PM
✅
223
kj
73
rpm
44
%
17
mph
Monday 9/30/19 @ 2:9 PM
105
kj
79
rpm
37
%
15
mph
20 min Low Impact Ride
Cody Rigsby
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Saturday 8/24/19 @ 1:59 AM
✅
202
kj
80
rpm
48
%
20
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
2
Beat acheyassinmass
VS
acheyassinmass
massachusetts#af
35 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Wednesday 5/27/20
✅
259
kj
Saturday 6/6/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
229
kj
Sunday 5/24/20
✅
239
kj
Saturday 11/9/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
196
kj
Wednesday 5/13/20
153
kj
Monday 5/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Monday 5/11/20
✅
363
kj
Friday 1/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
613
kj
Saturday 5/9/20
✅
700
kj
Monday 4/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
596
kj
Saturday 4/11/20
✅
699
kj
Sunday 3/29/20
30 min Low Impact Ride
Denis Morton
View Class
Share
139
kj
Saturday 2/1/20
✅
269
kj
Friday 8/30/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
171
kj
Sunday 1/12/20
✅
219
kj
Wednesday 10/9/19
30 min Pop Ride
Jenn Sherman
View Class
Share
187
kj
Tuesday 10/15/19
✅
223
kj
Tuesday 10/15/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
105
kj
Monday 9/30/19
✅
202
kj
Saturday 8/24/19
Previous Workouts
Next Workouts