Shake and Bake
Workouts
Monday 3/30/20 @ 7:9 PM
375kj
79rpm
40%
16mph
Saturday 12/17/22 @ 1:51 PM
✅
585kj
82rpm
46%
20mph
Monday 1/27/20 @ 1:38 PM
266kj
81rpm
39%
16mph
Friday 4/16/21 @ 7:26 PM
✅
440kj
81rpm
47%
20mph
Thursday 5/21/20 @ 12:35 AM
195kj
81rpm
40%
17mph
Wednesday 12/25/19 @ 6:50 PM
✅
259kj
74rpm
47%
18mph
Tuesday 5/12/20 @ 11:37 PM
68kj
86rpm
29%
13mph
Monday 12/30/19 @ 4:37 PM
✅
131kj
87rpm
38%
17mph
Saturday 4/4/20 @ 6:0 PM
383kj
75rpm
42%
17mph
Saturday 7/13/19 @ 4:44 PM
✅
615kj
85rpm
46%
20mph
Thursday 3/19/20 @ 2:23 PM
179kj
78rpm
40%
16mph
Saturday 3/21/20 @ 2:47 PM
✅
224kj
78rpm
43%
18mph
Tuesday 3/3/20 @ 12:45 AM
187kj
80rpm
39%
16mph
Sunday 3/1/20 @ 10:54 PM
✅
242kj
82rpm
43%
18mph
Thursday 11/28/19 @ 3:52 PM
304kj
80rpm
41%
17mph
Friday 11/29/19 @ 9:54 PM
✅
464kj
78rpm
50%
20mph
Sunday 11/24/19 @ 6:0 PM
246kj
85rpm
36%
16mph
Tuesday 10/8/19 @ 9:28 AM
✅
380kj
83rpm
42%
18mph
Tuesday 10/29/19 @ 1:6 AM
259kj
81rpm
38%
16mph
Tuesday 8/13/19 @ 9:28 AM
✅
442kj
83rpm
46%
20mph
Workouts
375
kj
Monday 3/30/20
266
kj
Monday 1/27/20
383
kj
Saturday 4/4/20
246
kj
Sunday 11/24/19
259
kj
Tuesday 10/29/19