Shake and Bake

Workouts

Saturday 4/11/20 @ 3:59 PM
βœ…
596kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:29 PM
507kj
82rpm
36%
16mph
Saturday 5/16/20 @ 1:32 PM
βœ…
162kj
86rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 12:2 AM
153kj
80rpm
35%
15mph
Tuesday 9/1/20 @ 2:57 PM
βœ…
159kj
79rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 9/30/20 @ 11:31 PM
155kj
71rpm
39%
15mph
Wednesday 2/5/20 @ 11:29 PM
βœ…
225kj
80rpm
43%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 4:30 PM
158kj
65rpm
43%
15mph
Thursday 1/21/21 @ 2:15 PM
117kj
77rpm
34%
13mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 10:1 PM
βœ…
158kj
72rpm
39%
15mph
Saturday 6/20/20 @ 4:0 PM
βœ…
668kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:0 PM
506kj
77rpm
38%
16mph
Thursday 6/18/20 @ 11:41 PM
βœ…
201kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 5:41 PM
161kj
79rpm
36%
15mph
Thursday 2/6/20 @ 10:51 AM
βœ…
309kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 8:40 PM
210kj
76rpm
35%
14mph
Friday 1/31/20 @ 2:3 PM
βœ…
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 10:4 PM
219kj
76rpm
36%
15mph
Tuesday 1/14/20 @ 1:26 PM
βœ…
248kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 4:1 PM
208kj
66rpm
40%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 596 kj
Saturday 4/11/20
507 kj
Sunday 3/7/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 162 kj
Saturday 5/16/20
153 kj
Tuesday 3/2/21
30 min Prince Ride
Ally & Emma
βœ… 159 kj
Tuesday 9/1/20
155 kj
Wednesday 9/30/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 225 kj
Wednesday 2/5/20
158 kj
Monday 5/6/19
30 min Hamilton Ride
Robin ArzΓ³n
117 kj
Thursday 1/21/21
βœ… 158 kj
Thursday 10/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Saturday 6/20/20
506 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 201 kj
Thursday 6/18/20
161 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Thursday 2/6/20
210 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 269 kj
Friday 1/31/20
219 kj
Thursday 1/30/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 248 kj
Tuesday 1/14/20
208 kj
Saturday 7/6/19