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Shake and Bake
azhikerchick
San Tan Valley, AZ
50 π₯
Beat abilyn
VS
abilyn
Connecticut
6
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Saturday 4/11/20 @ 3:59 PM
β
596
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/7/21 @ 5:29 PM
507
kj
82
rpm
36
%
16
mph
Saturday 5/16/20 @ 1:32 PM
β
162
kj
86
rpm
36
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 3/2/21 @ 12:2 AM
153
kj
80
rpm
35
%
15
mph
Tuesday 9/1/20 @ 2:57 PM
β
159
kj
79
rpm
37
%
15
mph
30 min Prince Ride
Ally & Emma
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Wednesday 9/30/20 @ 11:31 PM
155
kj
71
rpm
39
%
15
mph
Wednesday 2/5/20 @ 11:29 PM
β
225
kj
80
rpm
43
%
18
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Monday 5/6/19 @ 4:30 PM
158
kj
65
rpm
43
%
15
mph
Thursday 1/21/21 @ 2:15 PM
117
kj
77
rpm
34
%
13
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Thursday 10/15/20 @ 10:1 PM
β
158
kj
72
rpm
39
%
15
mph
Saturday 6/20/20 @ 4:0 PM
β
668
kj
85
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/20/20 @ 5:0 PM
506
kj
77
rpm
38
%
16
mph
Thursday 6/18/20 @ 11:41 PM
β
201
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/16/20 @ 5:41 PM
161
kj
79
rpm
36
%
15
mph
Thursday 2/6/20 @ 10:51 AM
β
309
kj
75
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/3/20 @ 8:40 PM
210
kj
76
rpm
35
%
14
mph
Friday 1/31/20 @ 2:3 PM
β
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/30/20 @ 10:4 PM
219
kj
76
rpm
36
%
15
mph
Tuesday 1/14/20 @ 1:26 PM
β
248
kj
80
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 4:1 PM
208
kj
66
rpm
40
%
14
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
50 π₯
Beat abilyn
VS
abilyn
Connecticut
6
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
596
kj
Saturday 4/11/20
507
kj
Sunday 3/7/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
162
kj
Saturday 5/16/20
153
kj
Tuesday 3/2/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
159
kj
Tuesday 9/1/20
155
kj
Wednesday 9/30/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
225
kj
Wednesday 2/5/20
158
kj
Monday 5/6/19
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
117
kj
Thursday 1/21/21
β
158
kj
Thursday 10/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
668
kj
Saturday 6/20/20
506
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
201
kj
Thursday 6/18/20
161
kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
309
kj
Thursday 2/6/20
210
kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
269
kj
Friday 1/31/20
219
kj
Thursday 1/30/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
248
kj
Tuesday 1/14/20
208
kj
Saturday 7/6/19
Previous Workouts
Next Workouts