Shake and Bake

Workouts

Saturday 1/16/21 @ 12:56 AM
100kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 4:54 PM
✅
212kj
81rpm
47%
20mph
Wednesday 12/16/20 @ 12:17 AM
155kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 7:34 PM
✅
297kj
75rpm
50%
19mph
Friday 11/20/20 @ 5:45 AM
111kj
0rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 6:46 PM
✅
216kj
75rpm
52%
20mph
Monday 8/10/20 @ 12:30 AM
104kj
70rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 9:14 PM
✅
203kj
73rpm
51%
20mph
Tuesday 7/21/20 @ 10:39 PM
117kj
78rpm
40%
16mph
20 min Latin Ride
Cody Rigsby
Thursday 7/23/20 @ 6:50 PM
✅
198kj
77rpm
49%
20mph
Thursday 7/16/20 @ 3:43 AM
107kj
77rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 11:55 PM
✅
170kj
77rpm
47%
18mph
Thursday 7/9/20 @ 12:56 AM
255kj
77rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 11:45 PM
✅
384kj
78rpm
46%
18mph
Thursday 5/14/20 @ 3:40 AM
111kj
75rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 12:3 AM
✅
181kj
76rpm
48%
19mph
Friday 4/17/20 @ 2:19 AM
114kj
73rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 12:28 AM
✅
165kj
76rpm
46%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
100 kj
Saturday 1/16/21
✅ 212 kj
Sunday 1/17/21
30 min Pop Ride
Cody Rigsby
155 kj
Wednesday 12/16/20
✅ 297 kj
Saturday 12/12/20
20 min Pop Ride
Cody Rigsby
111 kj
Friday 11/20/20
✅ 216 kj
Wednesday 11/4/20
20 min Pop Ride
Cody Rigsby
104 kj
Monday 8/10/20
✅ 203 kj
Thursday 7/30/20
20 min Latin Ride
Cody Rigsby
117 kj
Tuesday 7/21/20
✅ 198 kj
Thursday 7/23/20
20 min Pop Ride
Cody Rigsby
107 kj
Thursday 7/16/20
✅ 170 kj
Friday 7/10/20
45 min All For One Ride
Multiple Instructors
255 kj
Thursday 7/9/20
✅ 384 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
111 kj
Thursday 5/14/20
✅ 181 kj
Friday 5/22/20
20 min 90s Pop Ride
Cody Rigsby
114 kj
Friday 4/17/20
✅ 165 kj
Sunday 4/19/20