Shake and Bake

Workouts

Monday 5/24/21 @ 11:56 PM
✅
144kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/7/21 @ 5:36 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 12:26 AM
✅
162kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:22 PM
6kj
30rpm
34%
6mph
Tuesday 3/16/21 @ 12:29 AM
✅
158kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/31/21 @ 8:50 PM
16kj
13rpm
61%
4mph
Wednesday 2/24/21 @ 12:58 AM
✅
158kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 8:38 AM
kj
rpm
%
0mph
Friday 1/22/21 @ 12:9 AM
✅
135kj
66rpm
47%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 10:33 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 1:1 AM
✅
151kj
84rpm
35%
15mph
30 min 90s Ride
Robin Arzón
Saturday 2/6/21 @ 12:44 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 12:49 AM
✅
178kj
77rpm
40%
16mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 8:37 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 2:54 AM
✅
107kj
78rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 1/23/21 @ 4:45 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 11:32 PM
✅
286kj
71rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 1:25 AM
✅
53kj
87rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/22/21 @ 10:34 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 144 kj
Monday 5/24/21
kj
Friday 5/7/21
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Wednesday 12/23/20
6 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 158 kj
Tuesday 3/16/21
16 kj
Sunday 1/31/21
30 min Pop Ride
Cody Rigsby
✅ 158 kj
Wednesday 2/24/21
kj
Wednesday 2/10/21
20 min 2000s Ride
Cody Rigsby
✅ 135 kj
Friday 1/22/21
kj
Friday 1/22/21
30 min 90s Ride
Robin Arzón
✅ 151 kj
Tuesday 1/5/21
kj
Saturday 2/6/21
30 min Broadway Ride
Christine D'Ercole
✅ 178 kj
Tuesday 2/2/21
kj
Wednesday 1/27/21
20 min Groove Ride
Cody Rigsby
✅ 107 kj
Thursday 1/28/21
kj
Saturday 1/23/21
60 min Groove Ride
Cody Rigsby
✅ 286 kj
Monday 7/20/20
kj
Tuesday 1/26/21
10 min Low Impact Ride
Alex Toussaint
✅ 53 kj
Saturday 1/9/21
kj
Friday 1/22/21