Shake and Bake

Workouts

Saturday 1/9/21 @ 1:25 AM
53kj
87rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:7 AM
76kj
89rpm
40%
18mph
Thursday 11/26/20 @ 8:32 PM
242kj
72rpm
41%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
444kj
72rpm
52%
20mph
Wednesday 8/5/20 @ 3:21 AM
180kj
75rpm
41%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 8:48 PM
259kj
59rpm
59%
20mph
Thursday 7/9/20 @ 12:56 AM
255kj
77rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:12 PM
433kj
65rpm
55%
19mph
Friday 6/5/20 @ 4:24 AM
125kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:26 PM
203kj
65rpm
57%
20mph
Thursday 4/9/20 @ 1:38 AM
110kj
77rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 5/31/20 @ 8:20 PM
156kj
80rpm
43%
18mph
Thursday 4/2/20 @ 2:7 AM
108kj
77rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
170kj
78rpm
46%
18mph
Sunday 2/23/20 @ 4:48 AM
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 2/25/20 @ 10:38 PM
61kj
80rpm
39%
16mph
Saturday 2/8/20 @ 9:28 PM
134kj
74rpm
37%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 9:23 PM
220kj
80rpm
43%
17mph
Monday 1/6/20 @ 2:22 AM
79kj
74rpm
34%
13mph
20 min Beginner Ride
Ally Love
Sunday 1/5/20 @ 6:31 PM
100kj
79rpm
36%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
53 kj
Saturday 1/9/21
76 kj
Tuesday 12/1/20
45 min Turkey Burn Ride
Alex Toussaint
242 kj
Thursday 11/26/20
444 kj
Thursday 11/26/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
180 kj
Wednesday 8/5/20
259 kj
Tuesday 8/4/20
45 min All For One Ride
Multiple Instructors
255 kj
Thursday 7/9/20
433 kj
Saturday 7/4/20
20 min Pop Ride
Cody Rigsby
125 kj
Friday 6/5/20
203 kj
Tuesday 5/26/20
20 min Groove Ride
Cody Rigsby
110 kj
Thursday 4/9/20
156 kj
Sunday 5/31/20
20 min 90s Hip Hop Ride
Alex Toussaint
108 kj
Thursday 4/2/20
170 kj
Friday 3/27/20
10 min Low Impact Ride
Ally Love
50 kj
Sunday 2/23/20
61 kj
Tuesday 2/25/20
30 min Hip Hop Ride
Alex Toussaint
134 kj
Saturday 2/8/20
220 kj
Saturday 2/8/20
20 min Beginner Ride
Ally Love
79 kj
Monday 1/6/20
100 kj
Sunday 1/5/20