Shake and Bake

Workouts

Tuesday 4/7/20 @ 3:39 AM
✅
105kj
74rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:20 AM
75kj
135rpm
0%
0mph
Thursday 1/14/21 @ 2:23 AM
88kj
71rpm
42%
16mph
15 min Pop Ride
Jenn Sherman
Tuesday 4/20/21 @ 11:15 PM
✅
145kj
141rpm
0%
0mph
Thursday 11/19/20 @ 12:55 AM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Monday 9/7/20 @ 10:54 PM
✅
72kj
133rpm
0%
0mph
Tuesday 9/1/20 @ 1:8 AM
153kj
73rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 2/11/20 @ 11:39 PM
✅
319kj
149rpm
0%
0mph
Wednesday 4/1/20 @ 1:16 AM
55kj
77rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 2/18/20 @ 12:4 AM
✅
90kj
136rpm
0%
0mph
Saturday 1/18/20 @ 6:31 PM
119kj
76rpm
34%
14mph
30 min Advanced Beginner Ride
Hannah Corbin
Monday 2/24/20 @ 12:46 AM
✅
241kj
127rpm
0%
0mph
Monday 2/3/20 @ 3:32 AM
156kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/27/20 @ 12:44 AM
✅
312kj
147rpm
0%
0mph
Wednesday 1/8/20 @ 2:28 AM
65kj
74rpm
31%
12mph
20 min Beginner Ride
Cody Rigsby
Saturday 1/11/20 @ 1:14 AM
✅
172kj
135rpm
0%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 105 kj
Tuesday 4/7/20
75 kj
Wednesday 4/8/20
15 min Pop Ride
Jenn Sherman
88 kj
Thursday 1/14/21
✅ 145 kj
Tuesday 4/20/21
10 min Low Impact Ride
Denis Morton
48 kj
Thursday 11/19/20
✅ 72 kj
Monday 9/7/20
30 min Lizzo Ride
Robin Arzón
153 kj
Tuesday 9/1/20
✅ 319 kj
Tuesday 2/11/20
10 min Low Impact Ride
Christine D'Ercole
55 kj
Wednesday 4/1/20
✅ 90 kj
Tuesday 2/18/20
30 min Advanced Beginner Ride
Hannah Corbin
119 kj
Saturday 1/18/20
✅ 241 kj
Monday 2/24/20
30 min Live DJ Ride
Cody Rigsby
156 kj
Monday 2/3/20
✅ 312 kj
Monday 1/27/20
20 min Beginner Ride
Cody Rigsby
65 kj
Wednesday 1/8/20
✅ 172 kj
Saturday 1/11/20