Shake and Bake
Workouts
Monday 2/17/20 @ 1:10 AM
150kj
71rpm
40%
15mph
Wednesday 3/9/22 @ 4:29 PM
✅
203kj
74rpm
42%
16mph
Tuesday 8/25/20 @ 3:58 AM
190kj
79rpm
40%
16mph
Friday 11/1/19 @ 5:25 PM
✅
195kj
88rpm
37%
16mph
Friday 7/31/20 @ 12:11 AM
✅
146kj
72rpm
39%
15mph
Thursday 7/30/20 @ 6:51 PM
126kj
56rpm
42%
11mph
Thursday 5/28/20 @ 2:7 AM
148kj
69rpm
40%
15mph
Thursday 5/28/20 @ 11:13 PM
✅
161kj
64rpm
41%
13mph
Friday 5/15/20 @ 4:16 AM
✅
141kj
73rpm
38%
14mph
Saturday 4/11/20 @ 6:42 PM
136kj
62rpm
38%
12mph
Wednesday 4/29/20 @ 2:6 AM
249kj
68rpm
43%
15mph
Sunday 2/2/20 @ 10:45 PM
✅
270kj
68rpm
42%
15mph
Tuesday 4/14/20 @ 1:23 AM
188kj
75rpm
35%
14mph
Friday 3/20/20 @ 9:10 PM
✅
223kj
67rpm
38%
13mph
Tuesday 3/31/20 @ 12:59 AM
✅
155kj
74rpm
39%
15mph
Tuesday 3/3/20 @ 11:45 PM
135kj
59rpm
41%
12mph
Tuesday 1/28/20 @ 1:21 AM
143kj
66rpm
41%
15mph
Wednesday 1/22/20 @ 10:51 PM
✅
171kj
63rpm
43%
14mph
Thursday 1/9/20 @ 1:15 AM
74kj
74rpm
33%
13mph
Tuesday 8/6/19 @ 4:31 PM
✅
106kj
72rpm
39%
15mph
Workouts
126
kj
Thursday 7/30/20
148
kj
Thursday 5/28/20
136
kj
Saturday 4/11/20
249
kj
Wednesday 4/29/20
188
kj
Tuesday 4/14/20
135
kj
Tuesday 3/3/20