Shake and Bake
Workouts
Friday 11/12/21 @ 5:9 PM
108kj
72rpm
40%
15mph
Sunday 11/21/21 @ 11:44 PM
✅
172kj
89rpm
42%
19mph
Wednesday 8/4/21 @ 3:36 PM
109kj
73rpm
40%
15mph
Sunday 8/1/21 @ 7:5 PM
✅
163kj
78rpm
45%
18mph
Thursday 1/21/21 @ 12:41 AM
107kj
71rpm
41%
15mph
Monday 2/1/21 @ 11:6 PM
✅
124kj
80rpm
39%
16mph
Sunday 12/27/20 @ 10:42 PM
73kj
71rpm
39%
15mph
Monday 11/30/20 @ 5:44 PM
✅
112kj
82rpm
42%
18mph
Tuesday 6/23/20 @ 9:38 PM
74kj
71rpm
39%
15mph
Monday 6/22/20 @ 10:59 PM
✅
107kj
89rpm
38%
17mph
Wednesday 4/22/20 @ 4:59 PM
189kj
80rpm
40%
16mph
Friday 4/24/20 @ 9:29 PM
✅
225kj
84rpm
40%
18mph
Wednesday 4/22/20 @ 5:31 PM
132kj
81rpm
40%
17mph
Monday 4/20/20 @ 6:5 PM
✅
152kj
86rpm
40%
18mph
Friday 4/3/20 @ 3:36 PM
✅
167kj
66rpm
43%
15mph
Wednesday 4/1/20 @ 4:23 PM
159kj
63rpm
38%
13mph
Tuesday 2/11/20 @ 12:55 AM
182kj
81rpm
39%
16mph
Saturday 2/8/20 @ 9:30 PM
✅
209kj
84rpm
40%
17mph
Saturday 2/1/20 @ 6:50 PM
189kj
78rpm
41%
16mph
Saturday 1/25/20 @ 9:30 PM
✅
224kj
81rpm
42%
18mph
Workouts
159
kj
Wednesday 4/1/20