Shake and Bake
Workouts
Monday 8/16/21 @ 5:59 PM
✅
294kj
74rpm
60%
23mph
Monday 4/6/20 @ 10:20 AM
174kj
81rpm
45%
19mph
Monday 8/9/21 @ 3:29 PM
✅
269kj
82rpm
54%
22mph
Saturday 8/14/21 @ 3:51 PM
202kj
80rpm
48%
20mph
Friday 8/6/21 @ 5:43 PM
✅
535kj
81rpm
51%
21mph
Thursday 7/29/21 @ 10:18 AM
390kj
70rpm
51%
19mph
Thursday 12/10/20 @ 4:43 PM
✅
585kj
87rpm
51%
22mph
Monday 2/17/20 @ 5:53 PM
359kj
81rpm
43%
18mph
Monday 9/9/19 @ 5:43 PM
✅
274kj
84rpm
52%
22mph
Thursday 8/27/20 @ 11:15 AM
193kj
79rpm
47%
19mph
Monday 7/6/20 @ 3:47 PM
✅
116kj
86rpm
41%
18mph
Sunday 4/26/20 @ 5:41 PM
112kj
88rpm
39%
18mph
Monday 7/6/20 @ 2:59 PM
✅
571kj
86rpm
50%
22mph
Sunday 4/5/20 @ 1:7 PM
398kj
92rpm
41%
19mph
Tuesday 5/21/19 @ 10:51 PM
✅
259kj
82rpm
52%
22mph
Monday 5/4/20 @ 10:37 AM
201kj
80rpm
48%
20mph
Tuesday 3/10/20 @ 1:3 AM
✅
436kj
82rpm
55%
23mph
Tuesday 3/17/20 @ 10:39 AM
296kj
77rpm
49%
20mph
Friday 1/25/19 @ 8:33 PM
✅
327kj
80rpm
59%
24mph
Wednesday 12/25/19 @ 4:48 PM
245kj
81rpm
52%
22mph
Workouts
398
kj
Sunday 4/5/20