Shake and Bake
Workouts
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Monday 10/14/19 @ 9:58 PM
✅
492kj
88rpm
46%
20mph
Tuesday 1/14/20 @ 12:21 PM
141kj
76rpm
36%
14mph
Monday 9/28/20 @ 8:29 PM
✅
327kj
86rpm
47%
21mph
Friday 2/21/20 @ 11:58 AM
169kj
80rpm
36%
15mph
Monday 2/24/20 @ 12:34 AM
✅
277kj
88rpm
43%
19mph
Saturday 9/7/19 @ 4:36 PM
322kj
85rpm
35%
15mph
Sunday 2/16/20 @ 8:48 PM
✅
639kj
89rpm
45%
20mph
Tuesday 12/3/19 @ 11:54 AM
61kj
58rpm
43%
13mph
Wednesday 12/4/19 @ 12:52 AM
✅
183kj
78rpm
53%
21mph
Wednesday 9/11/19 @ 11:58 AM
225kj
85rpm
34%
15mph
Monday 9/9/19 @ 7:3 PM
✅
437kj
92rpm
42%
20mph
Wednesday 9/4/19 @ 11:48 AM
242kj
74rpm
38%
15mph
Thursday 9/5/19 @ 4:12 PM
✅
514kj
81rpm
50%
21mph
Tuesday 5/7/19 @ 11:55 AM
210kj
76rpm
35%
14mph
Thursday 8/15/19 @ 5:24 PM
✅
460kj
92rpm
43%
20mph
Monday 7/22/19 @ 3:4 PM
154kj
78rpm
36%
15mph
Tuesday 7/23/19 @ 6:22 PM
✅
283kj
92rpm
41%
19mph
Wednesday 7/17/19 @ 11:5 PM
214kj
86rpm
32%
14mph
Thursday 7/18/19 @ 6:14 PM
✅
417kj
96rpm
39%
19mph
Workouts
141
kj
Tuesday 1/14/20
322
kj
Saturday 9/7/19
61
kj
Tuesday 12/3/19
225
kj
Wednesday 9/11/19