Shake and Bake
Workouts
Thursday 1/21/21 @ 3:18 PM
54kj
50rpm
40%
11mph
Friday 4/2/21 @ 10:52 PM
✅
98kj
70rpm
39%
15mph
Thursday 10/15/20 @ 2:49 PM
98kj
59rpm
38%
12mph
Wednesday 10/14/20 @ 11:28 PM
✅
160kj
77rpm
38%
15mph
Thursday 10/1/20 @ 2:48 PM
70kj
54rpm
42%
12mph
Monday 10/12/20 @ 9:54 PM
✅
122kj
75rpm
41%
16mph
Friday 10/9/20 @ 3:6 PM
66kj
53rpm
41%
12mph
Saturday 10/10/20 @ 9:14 PM
✅
139kj
77rpm
42%
17mph
Wednesday 7/1/20 @ 1:33 PM
60kj
43rpm
37%
8mph
Tuesday 6/30/20 @ 7:21 PM
✅
118kj
58rpm
39%
11mph
Thursday 4/30/20 @ 2:0 PM
132kj
75rpm
35%
14mph
Tuesday 3/24/20 @ 10:8 PM
✅
155kj
84rpm
35%
15mph
Thursday 4/2/20 @ 1:2 PM
131kj
64rpm
40%
14mph
Sunday 3/15/20 @ 1:58 PM
✅
164kj
73rpm
40%
15mph
Monday 12/9/19 @ 12:14 PM
99kj
63rpm
35%
12mph
Saturday 12/7/19 @ 9:26 PM
✅
193kj
71rpm
42%
16mph
Monday 8/12/19 @ 11:3 PM
101kj
76rpm
38%
15mph
Friday 8/9/19 @ 4:26 PM
✅
208kj
79rpm
42%
17mph
Sunday 5/5/19 @ 1:58 PM
140kj
64rpm
41%
14mph
Wednesday 5/8/19 @ 10:18 AM
✅
193kj
74rpm
42%
17mph
Workouts
132
kj
Thursday 4/30/20