Shake and Bake
Workouts
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Tuesday 9/13/22 @ 10:0 PM
✅
786kj
91rpm
55%
25mph
Tuesday 1/14/20 @ 12:21 PM
141kj
76rpm
36%
14mph
Monday 10/5/20 @ 10:7 PM
✅
459kj
76rpm
58%
23mph
Wednesday 9/11/19 @ 11:58 AM
225kj
85rpm
34%
15mph
Saturday 9/12/20 @ 3:40 PM
✅
729kj
74rpm
61%
24mph
Sunday 7/5/20 @ 4:30 PM
190kj
66rpm
39%
14mph
Sunday 7/26/20 @ 3:59 PM
✅
563kj
81rpm
52%
22mph
Thursday 4/30/20 @ 2:0 PM
132kj
75rpm
35%
14mph
Sunday 4/5/20 @ 11:14 PM
✅
222kj
80rpm
42%
18mph
Saturday 9/7/19 @ 4:36 PM
322kj
85rpm
35%
15mph
Monday 11/11/19 @ 9:49 PM
✅
882kj
81rpm
55%
23mph
Tuesday 5/7/19 @ 11:55 AM
210kj
76rpm
35%
14mph
Monday 9/23/19 @ 11:6 PM
✅
631kj
77rpm
56%
22mph
Monday 7/29/19 @ 10:40 PM
209kj
78rpm
35%
14mph
Thursday 8/8/19 @ 9:59 PM
✅
584kj
82rpm
52%
22mph
Tuesday 4/16/19 @ 11:56 AM
225kj
70rpm
39%
15mph
Wednesday 4/17/19 @ 9:19 AM
✅
545kj
76rpm
53%
21mph
Monday 3/18/19 @ 12:33 PM
154kj
62rpm
37%
12mph
Friday 3/22/19 @ 11:37 PM
✅
515kj
71rpm
54%
21mph
Workouts
141
kj
Tuesday 1/14/20
225
kj
Wednesday 9/11/19
190
kj
Sunday 7/5/20
322
kj
Saturday 9/7/19
225
kj
Tuesday 4/16/19