Shake and Bake
Workouts
Tuesday 6/22/21 @ 1:49 PM
27kj
46rpm
30%
8mph
Tuesday 6/29/21 @ 2:21 PM
✅
130kj
70rpm
44%
16mph
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Wednesday 8/19/20 @ 8:34 PM
✅
183kj
80rpm
39%
16mph
Sunday 7/5/20 @ 4:30 PM
190kj
66rpm
39%
14mph
Sunday 7/19/20 @ 6:19 PM
✅
267kj
82rpm
38%
16mph
Wednesday 7/24/19 @ 10:53 PM
152kj
81rpm
42%
18mph
Tuesday 10/8/19 @ 7:46 PM
✅
174kj
79rpm
46%
19mph
Saturday 8/17/19 @ 8:49 PM
216kj
88rpm
34%
15mph
Sunday 12/8/19 @ 1:16 PM
✅
236kj
87rpm
33%
15mph
Monday 9/23/19 @ 11:59 AM
247kj
83rpm
35%
15mph
Friday 9/27/19 @ 8:37 PM
✅
258kj
84rpm
36%
16mph
Thursday 9/19/19 @ 12:11 PM
149kj
83rpm
35%
15mph
Monday 9/23/19 @ 4:41 PM
✅
160kj
84rpm
36%
15mph
Monday 9/16/19 @ 11:58 AM
236kj
78rpm
37%
15mph
Tuesday 9/17/19 @ 7:34 PM
✅
256kj
84rpm
36%
16mph
Wednesday 9/11/19 @ 11:58 AM
225kj
85rpm
34%
15mph
Thursday 9/12/19 @ 9:2 PM
✅
238kj
89rpm
33%
15mph
Tuesday 6/18/19 @ 12:57 PM
✅
216kj
73rpm
37%
14mph
Sunday 6/23/19 @ 11:49 PM
215kj
79rpm
35%
14mph
Workouts
190
kj
Sunday 7/5/20
216
kj
Saturday 8/17/19
149
kj
Thursday 9/19/19
225
kj
Wednesday 9/11/19