Shake and Bake
Workouts
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Tuesday 10/8/19 @ 11:49 AM
✅
348kj
77rpm
44%
18mph
Tuesday 1/14/20 @ 12:21 PM
141kj
76rpm
36%
14mph
Saturday 4/11/20 @ 3:54 PM
✅
214kj
78rpm
42%
17mph
Monday 5/30/22 @ 4:35 PM
62kj
57rpm
32%
10mph
Wednesday 6/1/22 @ 1:7 PM
✅
165kj
69rpm
41%
15mph
Wednesday 2/24/21 @ 2:42 PM
41kj
49rpm
36%
10mph
Thursday 2/4/21 @ 1:11 PM
✅
112kj
75rpm
39%
16mph
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
Friday 1/29/21 @ 1:1 PM
✅
175kj
72rpm
42%
16mph
Thursday 2/27/20 @ 12:2 PM
222kj
81rpm
35%
15mph
Thursday 1/28/21 @ 12:44 PM
✅
303kj
75rpm
42%
17mph
Wednesday 3/11/20 @ 10:18 PM
85kj
66rpm
43%
15mph
Tuesday 11/3/20 @ 2:4 PM
✅
107kj
69rpm
45%
16mph
Wednesday 9/11/19 @ 11:58 AM
225kj
85rpm
34%
15mph
Friday 9/13/19 @ 11:59 AM
✅
328kj
85rpm
40%
17mph
Monday 7/22/19 @ 3:4 PM
154kj
78rpm
36%
15mph
Monday 7/22/19 @ 10:49 PM
✅
231kj
78rpm
43%
17mph
Wednesday 7/17/19 @ 11:5 PM
214kj
86rpm
32%
14mph
Wednesday 7/17/19 @ 12:11 PM
✅
320kj
74rpm
42%
17mph
Workouts
141
kj
Tuesday 1/14/20
222
kj
Thursday 2/27/20
225
kj
Wednesday 9/11/19