Shake and Bake
Workouts
Sunday 6/23/19 @ 3:2 PM
274kj
81rpm
35%
14mph
Saturday 6/29/19 @ 1:50 PM
✅
525kj
84rpm
44%
19mph
Thursday 4/30/20 @ 2:0 PM
132kj
75rpm
35%
14mph
Monday 3/23/20 @ 4:10 PM
✅
153kj
87rpm
40%
18mph
Tuesday 1/14/20 @ 12:21 PM
141kj
76rpm
36%
14mph
Sunday 4/26/20 @ 4:12 PM
✅
232kj
81rpm
43%
18mph
Saturday 3/14/20 @ 5:52 PM
297kj
83rpm
34%
15mph
Sunday 3/8/20 @ 4:42 PM
✅
536kj
89rpm
42%
19mph
Thursday 2/27/20 @ 12:2 PM
222kj
81rpm
35%
15mph
Monday 3/2/20 @ 9:3 PM
✅
370kj
83rpm
43%
18mph
Saturday 9/7/19 @ 4:36 PM
322kj
85rpm
35%
15mph
Sunday 2/16/20 @ 4:35 PM
✅
493kj
84rpm
42%
18mph
Monday 9/16/19 @ 11:58 AM
236kj
78rpm
37%
15mph
Sunday 9/22/19 @ 1:17 PM
✅
379kj
84rpm
42%
18mph
Wednesday 9/4/19 @ 11:48 AM
242kj
74rpm
38%
15mph
Sunday 9/8/19 @ 2:24 PM
✅
410kj
82rpm
45%
19mph
Monday 7/22/19 @ 3:4 PM
154kj
78rpm
36%
15mph
Monday 7/22/19 @ 3:15 PM
✅
270kj
89rpm
42%
19mph
Tuesday 5/7/19 @ 11:55 AM
210kj
76rpm
35%
14mph
Sunday 4/14/19 @ 3:11 PM
✅
375kj
85rpm
42%
18mph
Workouts
274
kj
Sunday 6/23/19
132
kj
Thursday 4/30/20
141
kj
Tuesday 1/14/20
297
kj
Saturday 3/14/20
222
kj
Thursday 2/27/20
322
kj
Saturday 9/7/19