Shake and Bake
Workouts
Thursday 8/27/20 @ 3:4 PM
69kj
63rpm
37%
13mph
Saturday 1/22/22 @ 2:52 PM
✅
137kj
80rpm
41%
17mph
Tuesday 5/11/21 @ 1:16 PM
49kj
54rpm
36%
11mph
Tuesday 3/23/21 @ 8:28 PM
✅
150kj
81rpm
42%
18mph
Monday 4/26/21 @ 1:7 PM
56kj
55rpm
37%
11mph
Tuesday 4/27/21 @ 8:3 PM
✅
155kj
87rpm
40%
18mph
Wednesday 6/17/20 @ 1:11 PM
93kj
56rpm
37%
11mph
Thursday 6/4/20 @ 9:6 PM
✅
219kj
79rpm
42%
17mph
Monday 4/27/20 @ 1:41 PM
101kj
67rpm
35%
12mph
Thursday 5/7/20 @ 8:26 PM
✅
191kj
81rpm
40%
17mph
Friday 3/20/20 @ 1:20 PM
122kj
74rpm
36%
13mph
Thursday 3/26/20 @ 9:6 PM
✅
209kj
84rpm
40%
17mph
Saturday 12/21/19 @ 10:11 PM
132kj
69rpm
38%
14mph
Thursday 3/5/20 @ 10:20 PM
✅
205kj
73rpm
43%
17mph
Saturday 11/2/19 @ 2:57 PM
166kj
81rpm
37%
15mph
Tuesday 1/28/20 @ 11:15 PM
✅
213kj
81rpm
41%
17mph
Saturday 12/28/19 @ 3:26 PM
66kj
81rpm
29%
12mph
Tuesday 1/28/20 @ 5:42 PM
✅
90kj
84rpm
33%
14mph
Thursday 12/26/19 @ 5:20 PM
69kj
65rpm
41%
14mph
Wednesday 1/8/20 @ 9:40 PM
✅
94kj
75rpm
41%
16mph