Shake and Bake

Workouts

Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
250kj
71rpm
49%
18mph
Sunday 6/28/20 @ 4:29 PM
121kj
65rpm
38%
13mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/15/20 @ 2:10 AM
250kj
73rpm
48%
18mph
Friday 6/26/20 @ 9:49 PM
117kj
77rpm
33%
13mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 7/11/20 @ 7:55 PM
230kj
77rpm
45%
18mph
Thursday 6/18/20 @ 9:5 PM
139kj
59rpm
44%
14mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 4:27 PM
276kj
71rpm
51%
19mph
Saturday 6/6/20 @ 1:54 PM
113kj
62rpm
39%
13mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:51 PM
270kj
65rpm
54%
19mph
Monday 5/25/20 @ 2:52 PM
114kj
63rpm
39%
13mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
185kj
64rpm
46%
16mph
Thursday 4/2/20 @ 1:2 PM
131kj
64rpm
40%
14mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:54 PM
210kj
68rpm
47%
17mph
Saturday 3/7/20 @ 2:7 PM
310kj
66rpm
43%
15mph
60 min Pop Ride
Jenn Sherman
Sunday 2/9/20 @ 3:27 PM
200kj
65rpm
45%
16mph
Monday 12/2/19 @ 11:15 PM
60kj
82rpm
32%
13mph
15 min Low Impact Ride
Emma Lovewell
Saturday 11/2/19 @ 3:15 AM
81kj
76rpm
39%
15mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph

Workouts

30 min Prince Ride
Ally & Emma
112 kj
Thursday 8/13/20
250 kj
Sunday 8/16/20
30 min Pride: Broadway Ride
Sam Yo
121 kj
Sunday 6/28/20
250 kj
Wednesday 7/15/20
30 min Dolly Parton Ride
Robin Arzón
117 kj
Friday 6/26/20
230 kj
Saturday 7/11/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
139 kj
Thursday 6/18/20
276 kj
Thursday 6/4/20
30 min Together We Ride: Live From Home
Robin Arzón
113 kj
Saturday 6/6/20
270 kj
Saturday 6/6/20
30 min Together We Ride: Live From Home
Robin Arzón
114 kj
Monday 5/25/20
185 kj
Saturday 5/23/20
30 min Pop Ride
Jenn Sherman
131 kj
Thursday 4/2/20
210 kj
Sunday 3/15/20
60 min Pop Ride
Jenn Sherman
310 kj
Saturday 3/7/20
200 kj
Sunday 2/9/20
15 min Low Impact Ride
Emma Lovewell
60 kj
Monday 12/2/19
81 kj
Saturday 11/2/19
45 min All for One Ride
Cycling Instructors 2019
199 kj
Sunday 7/7/19
210 kj
Thursday 7/4/19