Shake and Bake
Workouts
Sunday 5/1/22 @ 1:18 PM
60kj
53rpm
33%
10mph
Friday 7/23/21 @ 12:18 PM
✅
254kj
89rpm
41%
18mph
Friday 8/28/20 @ 4:58 PM
75kj
61rpm
39%
13mph
Thursday 10/22/20 @ 10:23 AM
✅
148kj
76rpm
45%
17mph
Monday 8/24/20 @ 3:7 PM
64kj
57rpm
39%
12mph
Tuesday 9/22/20 @ 10:54 AM
✅
151kj
80rpm
43%
18mph
Friday 3/20/20 @ 1:20 PM
122kj
74rpm
36%
13mph
Friday 4/24/20 @ 9:57 AM
✅
237kj
83rpm
43%
18mph
Wednesday 4/22/20 @ 1:55 PM
128kj
69rpm
38%
14mph
Thursday 4/23/20 @ 9:35 AM
✅
243kj
80rpm
44%
18mph
Thursday 5/16/19 @ 12:10 PM
134kj
83rpm
39%
17mph
Friday 3/15/19 @ 8:27 PM
✅
239kj
86rpm
49%
21mph
Sunday 2/10/19 @ 4:53 PM
207kj
68rpm
39%
14mph
Monday 2/11/19 @ 8:52 PM
✅
371kj
78rpm
45%
18mph
Sunday 2/3/19 @ 3:59 PM
142kj
76rpm
36%
14mph
Wednesday 1/30/19 @ 9:52 PM
✅
214kj
85rpm
40%
17mph
Saturday 12/15/18 @ 2:20 PM
92kj
66rpm
33%
12mph
Monday 12/10/18 @ 10:8 PM
✅
248kj
77rpm
45%
18mph
Sunday 12/9/18 @ 5:22 PM
61kj
72rpm
32%
12mph
Friday 11/30/18 @ 9:15 PM
✅
114kj
78rpm
42%
17mph
Workouts
128
kj
Wednesday 4/22/20