Shake and Bake
Workouts
Sunday 7/5/20 @ 4:30 PM
190kj
66rpm
39%
14mph
Tuesday 4/13/21 @ 11:24 PM
✅
228kj
72rpm
39%
15mph
Wednesday 12/16/20 @ 2:10 PM
58kj
62rpm
34%
11mph
Monday 12/14/20 @ 6:45 PM
✅
108kj
73rpm
39%
15mph
Monday 9/16/19 @ 11:58 AM
✅
236kj
78rpm
37%
15mph
Sunday 6/14/20 @ 7:40 PM
228kj
73rpm
38%
15mph
Thursday 2/27/20 @ 12:2 PM
✅
222kj
81rpm
35%
15mph
Friday 2/28/20 @ 10:8 PM
215kj
77rpm
35%
15mph
Saturday 9/7/19 @ 4:36 PM
✅
322kj
85rpm
35%
15mph
Monday 2/17/20 @ 6:0 PM
285kj
75rpm
36%
15mph
Saturday 2/8/20 @ 5:44 PM
✅
318kj
82rpm
36%
15mph
Saturday 2/8/20 @ 5:42 PM
250kj
71rpm
35%
14mph
Friday 1/3/20 @ 4:28 PM
127kj
76rpm
35%
14mph
Monday 1/13/20 @ 10:19 PM
✅
133kj
72rpm
36%
14mph
Tuesday 12/3/19 @ 11:54 AM
✅
61kj
58rpm
43%
13mph
Wednesday 12/4/19 @ 11:12 PM
58kj
63rpm
38%
13mph
Sunday 5/5/19 @ 1:58 PM
140kj
64rpm
41%
14mph
Monday 5/6/19 @ 4:30 PM
✅
158kj
65rpm
43%
15mph
Sunday 1/27/19 @ 2:38 PM
112kj
69rpm
36%
13mph
Thursday 1/24/19 @ 5:22 PM
✅
144kj
68rpm
39%
15mph
Workouts
190
kj
Sunday 7/5/20
215
kj
Friday 2/28/20
285
kj
Monday 2/17/20
250
kj
Saturday 2/8/20
58
kj
Wednesday 12/4/19