Shake and Bake
Workouts
Sunday 6/21/20 @ 5:39 PM
✅
60kj
73rpm
35%
14mph
Wednesday 3/10/21 @ 12:32 AM
57kj
67rpm
37%
13mph
Sunday 7/5/20 @ 4:30 PM
190kj
66rpm
39%
14mph
Saturday 9/5/20 @ 1:12 PM
✅
294kj
80rpm
40%
17mph
Tuesday 5/12/20 @ 1:38 PM
✅
127kj
64rpm
40%
14mph
Saturday 5/9/20 @ 1:23 AM
kj
rpm
%
0mph
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Wednesday 10/23/19 @ 4:0 PM
✅
385kj
84rpm
43%
18mph
Wednesday 9/11/19 @ 11:58 AM
225kj
85rpm
34%
15mph
Wednesday 9/11/19 @ 5:1 PM
✅
366kj
92rpm
39%
18mph
Wednesday 9/4/19 @ 11:48 AM
242kj
74rpm
38%
15mph
Wednesday 9/4/19 @ 11:3 AM
✅
325kj
74rpm
43%
17mph
Monday 7/22/19 @ 3:4 PM
154kj
78rpm
36%
15mph
Tuesday 7/23/19 @ 6:16 PM
✅
241kj
88rpm
39%
18mph
Wednesday 7/17/19 @ 11:5 PM
214kj
86rpm
32%
14mph
Sunday 7/14/19 @ 4:20 PM
✅
347kj
89rpm
38%
17mph
Tuesday 5/7/19 @ 11:55 AM
210kj
76rpm
35%
14mph
Tuesday 2/12/19 @ 4:9 PM
✅
305kj
82rpm
39%
17mph
Tuesday 4/16/19 @ 11:56 AM
225kj
70rpm
39%
15mph
Tuesday 4/16/19 @ 3:17 PM
✅
360kj
78rpm
44%
18mph
Workouts
190
kj
Sunday 7/5/20
kj
Saturday 5/9/20
225
kj
Wednesday 9/11/19
225
kj
Tuesday 4/16/19