Shake and Bake
Workouts
Wednesday 2/24/21 @ 2:42 PM
41kj
49rpm
36%
10mph
Tuesday 1/26/21 @ 7:19 PM
✅
147kj
74rpm
45%
18mph
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Sunday 11/15/20 @ 3:31 PM
✅
322kj
79rpm
41%
17mph
Tuesday 1/14/20 @ 12:21 PM
141kj
76rpm
36%
14mph
Tuesday 4/7/20 @ 7:1 PM
✅
197kj
75rpm
42%
17mph
Wednesday 9/11/19 @ 11:58 AM
225kj
85rpm
34%
15mph
Saturday 9/12/20 @ 5:14 PM
✅
281kj
81rpm
39%
16mph
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
208kj
72rpm
45%
17mph
Sunday 7/5/20 @ 4:30 PM
190kj
66rpm
39%
14mph
Saturday 7/4/20 @ 5:13 PM
✅
321kj
74rpm
44%
17mph
Monday 9/16/19 @ 11:58 AM
236kj
78rpm
37%
15mph
Monday 6/8/20 @ 6:7 PM
✅
319kj
78rpm
42%
17mph
Thursday 2/27/20 @ 12:2 PM
222kj
81rpm
35%
15mph
Wednesday 2/26/20 @ 6:36 PM
✅
284kj
76rpm
41%
16mph
Sunday 5/12/19 @ 2:23 PM
207kj
78rpm
36%
14mph
Tuesday 4/16/19 @ 5:1 PM
✅
291kj
75rpm
42%
17mph
Tuesday 5/7/19 @ 11:55 AM
210kj
76rpm
35%
14mph
Monday 2/11/19 @ 7:52 PM
✅
329kj
77rpm
43%
18mph
Workouts
141
kj
Tuesday 1/14/20
225
kj
Wednesday 9/11/19
108
kj
Thursday 7/16/20
190
kj
Sunday 7/5/20
222
kj
Thursday 2/27/20
207
kj
Sunday 5/12/19