Shake and Bake
Workouts
Monday 3/13/23 @ 10:58 PM
154kj
73rpm
39%
15mph
Tuesday 3/14/23 @ 11:30 AM
✅
309kj
83rpm
46%
20mph
Sunday 8/21/22 @ 6:18 PM
90kj
69rpm
43%
16mph
Tuesday 8/30/22 @ 12:23 PM
✅
184kj
95rpm
45%
22mph
Wednesday 3/30/22 @ 12:44 AM
165kj
70rpm
41%
15mph
Tuesday 3/29/22 @ 12:2 AM
✅
346kj
85rpm
49%
21mph
Monday 3/14/22 @ 8:12 PM
181kj
73rpm
42%
16mph
Tuesday 3/1/22 @ 11:24 PM
✅
425kj
88rpm
52%
23mph
Wednesday 3/2/22 @ 1:35 AM
150kj
70rpm
40%
15mph
Tuesday 6/29/21 @ 11:23 PM
✅
328kj
102rpm
41%
21mph
Tuesday 3/1/22 @ 1:7 AM
103kj
81rpm
36%
15mph
Monday 6/7/21 @ 12:11 AM
✅
226kj
105rpm
40%
21mph
Monday 2/14/22 @ 8:58 PM
144kj
76rpm
36%
15mph
Tuesday 2/15/22 @ 10:54 PM
✅
303kj
88rpm
44%
20mph
Wednesday 2/9/22 @ 11:38 PM
152kj
72rpm
32%
12mph
Saturday 11/27/21 @ 10:36 PM
✅
559kj
103rpm
42%
22mph
Monday 2/7/22 @ 12:34 AM
104kj
73rpm
33%
13mph
Tuesday 11/9/21 @ 12:55 AM
✅
360kj
100rpm
43%
21mph
Tuesday 2/1/22 @ 11:52 PM
69kj
54rpm
31%
9mph
Saturday 11/21/20 @ 8:33 PM
✅
228kj
77rpm
44%
18mph