Shake and Bake

Workouts

Saturday 10/21/23 @ 1:44 PM
✅
229kj
82rpm
42%
18mph
30 min Pop Punk Ride
Kendall Toole
Sunday 1/15/23 @ 9:7 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 7:20 PM
✅
349kj
76rpm
44%
18mph
45 min Pop Ride
Kendall Toole
Monday 11/8/21 @ 4:20 AM
kj
rpm
%
0mph
Friday 10/14/22 @ 4:11 PM
✅
384kj
82rpm
44%
18mph
45 min Pop Ride
Kendall Toole
Sunday 3/28/21 @ 9:28 PM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 9:26 PM
✅
280kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 4/22/20 @ 12:9 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 11:45 PM
✅
281kj
78rpm
49%
19mph
30 min Pride Ride
Kendall Toole
Sunday 6/21/20 @ 1:10 AM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 1:6 AM
✅
201kj
77rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Friday 12/25/20 @ 7:15 PM
160kj
79rpm
44%
18mph
Tuesday 11/17/20 @ 10:16 PM
✅
317kj
83rpm
47%
20mph
30 min 2000s Ride
Kendall Toole
Wednesday 9/16/20 @ 12:50 PM
kj
rpm
%
0mph
Saturday 8/22/20 @ 6:22 PM
✅
262kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 2:30 PM
✅
264kj
81rpm
45%
19mph
30 min Low Impact Ride
Kendall Toole
Sunday 5/10/20 @ 1:5 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 8:35 PM
✅
401kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph

Workouts

30 min Pop Punk Ride
Kendall Toole
✅ 229 kj
Saturday 10/21/23
kj
Sunday 1/15/23
45 min Pop Ride
Kendall Toole
✅ 349 kj
Friday 12/2/22
kj
Monday 11/8/21
45 min Pop Ride
Kendall Toole
✅ 384 kj
Friday 10/14/22
kj
Sunday 3/28/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 280 kj
Tuesday 4/20/21
kj
Wednesday 4/22/20
30 min Pride Ride
Kendall Toole
✅ 281 kj
Wednesday 1/20/21
kj
Sunday 6/21/20
20 min Holiday Ride
Kendall Toole
✅ 201 kj
Tuesday 12/15/20
160 kj
Friday 12/25/20
30 min 2000s Ride
Kendall Toole
✅ 317 kj
Tuesday 11/17/20
kj
Wednesday 9/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 262 kj
Saturday 8/22/20
kj
Monday 4/27/20
30 min Low Impact Ride
Kendall Toole
✅ 264 kj
Sunday 5/10/20
kj
Sunday 5/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 401 kj
Thursday 1/16/20
0 kj
Sunday 5/3/20