Shake and Bake

Workouts

Saturday 9/19/20 @ 4:8 PM
393kj
80rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/15/19 @ 3:36 AM
✅
766kj
79rpm
60%
24mph
Tuesday 5/19/20 @ 5:6 PM
269kj
80rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:58 AM
✅
480kj
80rpm
58%
24mph
Tuesday 12/31/19 @ 1:10 AM
273kj
80rpm
46%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 1:53 AM
✅
522kj
79rpm
61%
24mph
Friday 12/29/17 @ 4:45 PM
127kj
87rpm
37%
16mph
20 min Power Zone Endurance Ride
Denis Morton
Thursday 1/24/19 @ 12:16 AM
✅
278kj
92rpm
49%
23mph
Friday 5/25/18 @ 11:5 PM
374kj
78rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/8/18 @ 1:52 AM
✅
686kj
78rpm
58%
23mph
Thursday 2/15/18 @ 9:50 PM
237kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/31/18 @ 4:9 AM
✅
331kj
81rpm
48%
20mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
393 kj
Saturday 9/19/20
✅ 766 kj
Sunday 12/15/19
30 min Two for One: Groove Ride
Cody & Emma
269 kj
Tuesday 5/19/20
✅ 480 kj
Friday 1/10/20
30 min Best of the Decade Ride
Alex Toussaint
273 kj
Tuesday 12/31/19
✅ 522 kj
Tuesday 12/31/19
20 min Power Zone Endurance Ride
Denis Morton
127 kj
Friday 12/29/17
✅ 278 kj
Thursday 1/24/19
45 min Club Bangers Ride
Alex Toussaint
374 kj
Friday 5/25/18
✅ 686 kj
Sunday 4/8/18
30 min Intervals & Arms Ride
Emma Lovewell
237 kj
Thursday 2/15/18
✅ 331 kj
Wednesday 1/31/18