Shake and Bake
Workouts
Thursday 7/20/23 @ 1:49 PM
254kj
75rpm
47%
18mph
Tuesday 9/27/22 @ 11:6 PM
✅
265kj
69rpm
54%
20mph
Saturday 1/9/21 @ 7:34 PM
305kj
89rpm
45%
20mph
Friday 11/8/19 @ 1:53 AM
✅
315kj
73rpm
52%
20mph
Monday 11/2/20 @ 11:7 PM
407kj
79rpm
47%
19mph
Saturday 1/4/20 @ 2:56 PM
✅
602kj
72rpm
58%
22mph
Saturday 10/31/20 @ 2:38 PM
398kj
77rpm
47%
19mph
Thursday 1/23/20 @ 1:28 AM
✅
576kj
72rpm
58%
22mph
Wednesday 10/14/20 @ 3:50 PM
394kj
79rpm
45%
19mph
Thursday 4/2/20 @ 11:42 PM
✅
523kj
82rpm
50%
21mph
Tuesday 7/14/20 @ 12:4 AM
297kj
86rpm
45%
20mph
Friday 11/22/19 @ 1:52 AM
✅
342kj
69rpm
56%
21mph
Sunday 11/17/19 @ 4:6 PM
244kj
82rpm
43%
18mph
Friday 11/15/19 @ 1:55 AM
✅
363kj
70rpm
57%
21mph
Friday 9/21/18 @ 1:43 PM
296kj
83rpm
39%
17mph
Sunday 9/2/18 @ 1:38 PM
✅
500kj
75rpm
52%
21mph
Saturday 7/7/18 @ 1:34 PM
378kj
80rpm
45%
18mph
Friday 7/6/18 @ 3:41 PM
✅
1711kj
70rpm
96%
33mph
Wednesday 7/4/18 @ 2:26 PM
352kj
79rpm
44%
18mph
Wednesday 7/4/18 @ 2:21 PM
✅
681kj
68rpm
63%
23mph
Workouts
305
kj
Saturday 1/9/21
297
kj
Tuesday 7/14/20
244
kj
Sunday 11/17/19
296
kj
Friday 9/21/18