Shake and Bake

Workouts

Friday 9/23/22 @ 2:36 PM
✅
250kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
243kj
78rpm
44%
18mph
Friday 8/5/22 @ 7:21 PM
✅
266kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 12/26/20 @ 8:38 PM
250kj
74rpm
47%
18mph
Saturday 11/13/21 @ 4:28 PM
156kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 8:37 PM
✅
160kj
74rpm
47%
18mph
Sunday 8/15/21 @ 3:21 PM
✅
185kj
88rpm
43%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 9:12 PM
184kj
82rpm
45%
19mph
Wednesday 5/5/21 @ 11:21 PM
✅
188kj
74rpm
49%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 10:35 PM
133kj
74rpm
42%
16mph
Thursday 1/28/21 @ 12:22 AM
✅
291kj
77rpm
48%
20mph
30 min Post Malone Ride
Ally Love
Sunday 1/31/21 @ 3:35 PM
228kj
73rpm
46%
18mph
Monday 1/11/21 @ 10:12 PM
✅
255kj
85rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:30 PM
244kj
78rpm
45%
18mph
Tuesday 11/24/20 @ 10:46 PM
✅
268kj
84rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
229kj
77rpm
44%
18mph
Friday 5/8/20 @ 4:53 PM
✅
265kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 7:12 PM
218kj
75rpm
44%
17mph
Thursday 9/19/19 @ 7:28 PM
✅
230kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:1 AM
229kj
73rpm
47%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Friday 9/23/22
243 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
✅ 266 kj
Friday 8/5/22
250 kj
Saturday 12/26/20
20 min Pop Ride
Cody Rigsby
156 kj
Saturday 11/13/21
✅ 160 kj
Thursday 7/30/20
20 min Hip Hop Ride
Kendall Toole
✅ 185 kj
Sunday 8/15/21
184 kj
Thursday 7/30/20
20 min 2000s Ride
Cody Rigsby
✅ 188 kj
Wednesday 5/5/21
133 kj
Thursday 1/21/21
30 min Post Malone Ride
Ally Love
✅ 291 kj
Thursday 1/28/21
228 kj
Sunday 1/31/21
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Monday 1/11/21
244 kj
Sunday 5/31/20
30 min Together We Ride
Robin Arzón
✅ 268 kj
Tuesday 11/24/20
229 kj
Thursday 3/19/20
30 min Lizzo Ride
Robin Arzón
✅ 265 kj
Friday 5/8/20
218 kj
Thursday 10/10/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 230 kj
Thursday 9/19/19
229 kj
Wednesday 3/18/20